The Cabal desperately wants to keep you asleep and under control.
黑暗势力极度的希望保持你们沉睡的状态，被控制。
Dad walked into the child's room: "Are you asleep, son?" "Dad, no, I'm awake," replied the boy.
父亲走进小孩的房间：“你睡了吗，孩子？”“爸，还没，我还醒着。”小孩回答。
"I wasn't asleep," he said in a hoarse, feeble voice, "I heard every word you fellows were saying."
“我没有睡着，”他声音嘶哑无力地说，“你们说的每一个字我都听见了。”
Surely everyone reading this has had times when you lie in bed for hours, unable to fall asleep, because your brain is thinking about work.
所有读到这篇文章的人肯定都有过这样的经历：因为脑子在想着工作，躺在床上好几个小时都无法入睡。
Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia—it doesn't work.
当你感到焦虑时，告诉自己不要焦虑，这有点像当你失眠时，告诉自己要入睡一样——是行不通的。
However, if you go to see lions, tigers or foxes during the daytime, they'll probably be asleep.
然而，如果你在白天去看狮子、老虎或狐狸，它们很可能正在睡觉。
Wine may help you fall asleep, but it holds you in the lighter sleep.
葡萄酒可以帮助你入睡，但它会让你睡得更浅。
Your ears never stop working, even when you are asleep!
你的耳朵从未停止工作，即使在你睡觉的时候！
Don't drink coffee before going to bed, or you won't fall asleep easily.
睡前不要喝咖啡，否则你会难以入睡。
If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.
如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。
Heavy and spicy foods may give you heartburn or other digestive problems, thus influencing your ability to get and stay asleep.
油腻和辛辣的食物可能会让你胃灼热或导致其他消化问题，从而影响你入睡和保持睡意的能力。
A new study claims the best way to remember something important is to remember it while you are asleep.
一项新的研究声称，记住一些重要事情的最好方法，是在睡觉的时候记住它。
Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation.
其中很多不仅能够帮助你进入和保持睡眠，而且它们还能促进肌肉的放松。
'you almost certainly won't wake up for the first three hours of night as you are deeply asleep,' says Dr Stanley.
斯坦利博士说：“在夜间睡眠的头三个小时里，由于身体正处于深度睡眠状态，你几乎不会醒来。”
You won't fall asleep if you're all wound up from answering email, or doing other work.
如果你在睡觉前还在忙着回复邮件或者做其它事情，那你肯定睡不着。
Though alcohol is a depressant that will help you fall asleep in the short term, once its effects wear off, it can cause you to wake up prematurely.
就眼前来说，虽然酒精能够舒缓人的心情，使人镇静入睡，但是当酒效一过，镇静的作用就会消失，导致你从睡眠中过早地醒来。
If general anesthesia is used, you will have a breathing tube placed through your mouth and into your trachea after you are asleep.
如果采用全身麻醉，你将进入睡眠状态，通过进入气管的呼吸管来呼吸。
You know, I couldn't help falling asleep.
你知道，我忍不住睡着了（所有没有看到）。
Gradually increase the time you do this as you practice. It's nice to get into a comfortable position, but not so comfortable you fall asleep!
逐渐增加这样冥想的时间，可以轻松的获得比较舒服的状态，不过可别舒服过头，睡着了。
The easiest way to experience a lucid dream is to train yourself to ask, "Am I dreaming?" while you are asleep.
要经历清醒梦（luciddream）最简单的办法莫过于训练自己在入睡时对自己发问说，“我正在做梦吗？”
If you fall asleep easily but awaken several hours later, it may be due to low blood sugar.
如果你很容易睡着但在几个小时之后就会醒来，这可能是由于低血糖引起。
Are you falling asleep at inappropriate times and places?
你在不恰当的时间和地点睡着过吗？
Do you have vivid dreams or hallucinations as you fall asleep or wake up?
当你醒来或睡觉时有过栩栩如生的梦境或幻觉吗？
This is caused by the breathing tube that was placed in your throat while you were asleep.
这是由你睡着时放置在你的喉咙的呼吸管所造成的。
Even a drunk has some reflexes. "If you fall asleep, your performance is much worse," he said.
即使是醉酒驾车都要好一些，“如果你睡着了，那就真的太糟糕了。”他说。
Sleep experts say that if you feel groggy or tired during the day, feel the urge to nap, or if you fall asleep within five minutes of lying down, you could possibly be sleep-deprived.
睡眠专家们说如果你整天都感觉昏昏沉沉或疲惫不堪，很想要打个盹儿，或者是你躺下来五分钟内就去见了周公，你很可能已经处于睡眠剥夺的状态了。
Sleep experts say that if you feel groggy or tired during the day, feel the urge to nap, or if you fall asleep within five minutes of lying down, you could possibly be sleep-deprived.
睡眠专家们说如果你整天都感觉昏昏沉沉或疲惫不堪，很想要打个盹儿，或者是你躺下来五分钟内就去见了周公，你很可能已经处于睡眠剥夺的状态了。
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