If you are up for too long or fire too many rounds at once your heartbeat will go berserk.
如果你瞄的太久了或者是开次数太多了，你的心脏会狂跳。
If you are up for more of an action-packed adventure, consider a rafting trip down a remote, wild river!
如果你想来些惊心动魄的冒险，那就乘木筏在一条宽阔的急流中漂流。
If you are honest with yourself, you will admit that you feel you've come to master your present life just fine and you are up for a new adventure.
如果你对自己坦诚的话，你会承认你觉得自己已经能很好地掌控目前的生活，并准备开始新的冒险。
If you are up for a job, you may find the competition quite fierce for it, and you may be a bit surprised at the desperate, ruthless tactics some candidates will take to get it.
如果你正在找工作，你可能发现竞争非常激烈，一些应征者会不择手段得到职位，而且你可能对他们的不顾一切感到很意外。
By ignoring your feelings you are only storing up trouble for yourself.
你回避自己的感受，将来会有麻烦的。
If you need help with your elevator speech, post what you do and what you are striving for below and I'll tune it up for you.
如果你的电梯演讲需要帮助的话，请将你做的事情以及你的目标标在下方，我将为你调整。
For example, if you are in a noisy place like the subway, you might turn up your music too loud without realizing it.
例如，如果你在一个像地铁这样嘈杂的地方，你可能会在没有意识到的情况下把音乐开得太大声。
In fact, usually the system blocks anyone trying to sign up for a class they shouldn't be taking, who hasn't taken the courses you are required to do first as prerequisites.
事实上，这个系统通常会阻止任何想要注册他们不应该选的课程的人，也就是那些没有选必选先修课程的学生。
As she went in, a little dwarf came up to her, and said, "What are you seeking for?"
当她走进去的时候，一个小矮人走到她面前，问她：“你在找什么？”
It also makes it easier for you to bring up anything that you are worried about.
这也让你更容易提起任何你所担心的事情。
To inspire (激励) you, here are reader-submitted questions we've published in previous issues: My mom signs me up for camps and activities without asking what I want to do.
为了激励你，这里是前几期发布之后读者提交的问题：我妈妈都没问我想做什么，就给我报名了夏令营活动。
Games are good for you in moderation, up to 20 hours a week.
低于每周20个小时的适度游戏对你是有好处的。
But if you make this context the core element in the curriculum, you are sacrificing depth for breadth, and you will end up with a superficial gallop through the centuries.
但如果你将所有这些内容作为课程的核心，那么你是在为了课程的广度牺牲其深度，并且你只会走马观花的扫过这几个世纪的历史。
If you need help with your elevator speech. Post what you do and what you are striving for below and I'll tune it up for you.
如果你需要帮助来完成你的电梯演讲的话，请标出你在进行的事情以及你正对此所作出的努力，我将为你进行一些调整。
If you spend your time comparing your belongings, lifestyle, job, family, etc. to anyone else, well... you are being set up for a very complicated existence.
如果你将时间花费在和其他人比较你们的财产、生活方式、工作、家庭等等，那么你将会为自己建造一个繁复的生活。
"If you can keep a good stock down," Schwarz wrote, "then you are able to load up for the ride back up."
“如果你能压低一支好股票的价格”施瓦茨写到，“那么股价回升之日就是你盆满钵盈之时。”
Children need help to cope, otherwise you are storing up problems for relationships and their careers.
孩子们需要帮助以处理问题，都则你在为你们的关系及他们的工作累计问题。
If you are not organized enough to turn up on time for an interview, you immediately give the impression of poor time keeping, and are not likely to be offered a place of employment.
如果你赴约面试时没有安排好准时到达,那么你会立即留下一个时间观念差的印象,而且很有可能得不到工作的一席之地。
If you have messed up relationships, you are a pushover for Satan.
如果你搞乱了关系，你是撒旦容易击败的人。
You can work with your database administrators to ensure that you set up the databases that are appropriate for your environment.
您可以与您的数据库管理员协作，确保您设置的数据库适合您的环境。
You will end up with a record of things you are grateful for which it will be very helpful to read in times of stress or unhappiness.
最终，你将会拥有一份感恩的记录，并且当你承受压力和不快乐的时候，时常读一读，将会对你非常有帮助。
If you finish a transaction, you are responsible for cleaning up any in-doubt transactions on the resource managers affected.
如果您完成事务，那您就有责任清除资源管理器构件上的任何可疑事务。
When you get in your car, you buckle up for safety, and if you're a parent, you make sure your children are buckled up, as well.
当您自驾时，为安全起见您会扣上安全带；如果您是家长的话，您同样需要确保您的孩子系好安全带。
'you almost certainly won't wake up for the first three hours of night as you are deeply asleep,' says Dr Stanley.
斯坦利博士说：“在夜间睡眠的头三个小时里，由于身体正处于深度睡眠状态，你几乎不会醒来。”
'you almost certainly won't wake up for the first three hours of night as you are deeply asleep,' says Dr Stanley.
斯坦利博士说：“在夜间睡眠的头三个小时里，由于身体正处于深度睡眠状态，你几乎不会醒来。”
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