You may think that you are gaining time by sleeping less, when in reality you are only gaining stress and tiredness.

也许你曾认为为赶时间牺牲点睡眠不算什么，但实际上睡眠不足令你精神紧张并且疲乏无力。

youdao

Those hours you "saved" by sleeping for only 5 hours are eaten up by the massive fatigue that sets in as the day goes on.

如果你只睡5小时，那省下的睡眠时间会在白天里被疲惫所吞噬。

youdao

Those hours you "saved" by sleeping for only 5 hours are eaten up by the massive fatigue that sets in as the day goes on.

如果你只睡5小时，那省下的睡眠时间会在白天里被疲惫所吞噬。

youdao