When you are eating, notice how your body feels.
当你吃东西的时候，注意你身体的感觉。
A: It has come to my attention that some of you are eating sunflower seeds at work.
A：我注意到有的人在上班时间嗑瓜子。
Awareness is all about being aware of why you are eating and what you are eating and when.
认知意识其实就是要清醒地认识到要你在吃，吃什么还有在什么时候吃。
Analyze whatever you are eating or thinking of eating to understand what it really is.
当你在进食或者思考进食的意义时要自我分析。
Once you become used to eating less, you will actually enjoy what you are eating even more.
一旦你这样习惯了，你就会享受到更多饮食中的乐趣。
You want to feel like you are eating in a restaurant where there are other cool people.
你想要这种感觉：仿佛你正和其他一些时髦的人一起在餐厅吃饭。
When you are eating from the physical state mind you usually stop eating when you are full.
当你在物理性进食时，你吃的差不多了就停下了。
This is another great way to get a visual representation of what you are eating on any given day.
这是又一个把你的饮食行为直观化的好办法。
Constantly updating your social media status. No one needs to know what you are eating for lunch.
不断更新社交媒体状态。没人想知道你中午吃的是什么。
The flesh you are eating when buying commercially produced meats is the product of pain and suffering.
如果你知道鸡和鸡蛋是如何商业化生产的，知道鸡在整个一生中会经受多大的苦难，你就会反思是否还会吃鸡。 几乎所有商业化生产的肉类莫不如此。
If you are eating meat, you're paying others to deny God's animals their natures, and to abuse them.
如果你吃肉，你就在付钱给别人去否认拒绝上帝所造动物的本性并且虐待它们。
Often you find people smoking at the next table while you are eating your meal or having a drink in a bar.
在你吃饭或者在酒吧喝酒的时候，你常常发现邻座的人在吸烟。
You are no expecting to give up food altogether it’s just to make you aware of how often you are eating.
你不会想要与食物一刀隔断，只是为了意识到自己进食的频率。
But this sleep-inducing effect depends largely on what kind of cereal you are eating before going to bed.
但是这种助眠的效果很大程度上取决于睡前你吃的是哪种类型的燕麦。
WASHINGTON - you may not want to eat genetically engineered foods. Chances are, you are eating them anyway.
华盛顿-你可能不想吃基因改造的食品，但很多时候你却躲不掉。
Look at what you said you may be eating things too lit pregnant with you are eating something spicy caused.
看你所说的可能是你吃了太上火的东西加上你怀孕了还吃辛辣的东西造成的。
Again, you are eating fewer calories, but you are also filling your stomach and adding variety to your diet.
这样，你摄入更少的热量，但也填饱你的胃，和为自己的食谱增加种类。
However, following a few simple rules when you are eating out will make it possible to stick to a healthy diet.
不过，当你外出就餐时，以下几个简单的规则，将使你得有可能达到健康饮食的习惯。
You are eating breakfast with your family. Your daughter knocks over a cup of coffee onto your business shirt.
你正在和你的家人吃早餐，你的女儿碰翻了咖啡杯，咖啡弄脏了你洁白的衬衣。
As you prepare them regularly, you can be sure you are eating the freshest meals, without additives or chemicals.
便当是由你定期亲手做的，所以，你可以保证它的新鲜，不含添加剂和化学成分。
When you are eating from the mind state you tend to keep eating even when you have gone past the stage of being full.
当你在精神性进食时，哪怕已经饱了你也倾向于继续吃下去。
Ask yourself if what you are eating is really that tasty or pleasurable that it is worth the current body that you have.
问问自己现在所吃的东西是否真正可口或乐不可支到可以牺牲自己目前身体所处状态的程度。
If you are eating out, fast food restaurants are often the cheapest option, but unfortunately, not usually a healthy one.
如果你是外出就餐，快餐店往往是最便宜的选择，但不幸的是，它通常不是一个健康的选择。
Think ahead. Planning out your meals and snacks in advance forces you to think more about the types of foods you are eating.
早作打算。提前定好正餐和零食吃什么，能促使你仔细考量选择何种食物。
Lesson 3: When you are eating, be aware of where you put your belongings and don't leave things like phones or wallets on the table.
第三课：当你在吃东西的时候，请注意保管好你的东西，不要把像手机或者钱包之类的东西放在桌子上。
I know it sounds strange but part of good meal time habits is that you concentrate on your food and appreciate what you are eating.
我知道这听起来有点怪，但精采的用餐风俗之一便是专一用饭与品位你正在食用的食品。
People like the fact that it's wild food - and also that if you are eating a non-native crayfish you are helping to save England's own.
事实上人们喜欢这种野生食品，而且如果你食用这些非本土的虾蟹，就帮助节省了英伦本土的资源。
People like the fact that it's wild food - and also that if you are eating a non-native crayfish you are helping to save England's own.
事实上人们喜欢这种野生食品，而且如果你食用这些非本土的虾蟹，就帮助节省了英伦本土的资源。
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