Increase the amount of time you spend exercising by walking between 15 and 20 minutes.
步行15到20分钟来增加你用于运动的时间。
The increase of energy will even make you more willing to exercise, and that will raise your overall energy even more.
能量的增加甚至会让你更愿意锻炼，这会让你的整体能量增加更多。
If you wore yellow, that supposedly enhances your chances for abundance and earning more money.
如果你穿黄色衣服，那就会增加你致富和赚更多钱的机会。
In a year's time, assuming no increase in food intake, you could lose ten pounds.
在一年的时间里，假设食物摄入量没有增加，你可以减掉10磅。
He volunteered a lot, he can help you increase the confidence and completely understand the organization's expectations.
他做了很多志愿者，他可以帮助你增加信心，并完全理解组织的期望。
By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.
通过逐渐增加步行距离和调整饮食结构，你可以减掉更多的体重。
Often, you will only need this in the coldest weather, when the fleece adds extra insulation between your base layer and your outer layer.
通常你只会在最冷的天气才需要这个，羊毛会在你的底层和外套之间增加一个额外的隔绝层。
As you can see, ladies and gentlemen, the guests were seated very informally around this oval table, which would add to the relaxed atmosphere.
女士们，先生们，正如你们所看到的，客人们非常随意地坐在这个椭圆桌子周围，可以增加轻松的气氛。
I'm sorry, when you say the growth of shrubs has increased, do you mean that the shrubs are bigger, or that there are more shrubs?
不好意思，你说灌木的生长增加了，是指灌木变大了，还是变多了？
The way you go about purchasing an article or a service can actually save you money or can add to the cost.
你购买商品或服务的方式实际上可以为你省钱或增加成本。
Studies of innovation come to the same conclusion: You can't engineer innovation, but you can increase the odds of it occurring.
有关创新的研究得出了同样的结论：你不能设计创新，但你可以增加它产生的机率。
Not only does slumping over your keyboard give you chronic backache and make you look slovenly, but it also increases your risk of heart disease.
趴在你的键盘上不仅会导致你的慢性背痛，使你看起来邋遢，还会增加你患心脏病的风险。
Depending on which role you choose, you could help to increase a community's access to safe drinking water, or help to protect valuable local cultures.
根据你所选择的角色，你可以帮助增加一个社区获得安全饮用水的机会，或者帮助保护当地宝贵的文化。
Once you have a first draft on paper, you can delete material that is unrelated to your thesis and add material necessary to illustrate your points and make your paper convincing.
一旦你有了论文的第一份草稿，你就可以删除与你的理论不相关的材料，并有必要增加阐释你的观点和让你的论文更有信服力的资料。
As you go through these steps, your confidence will increase as you apply Murphy's Law.
当您全面进行这些步骤的时候，您的自信也会由于您运用了墨菲定律而增加。
You have a nice grid pattern and you can use a city block metric to add up the number of blocks between people's doors.
你有一个很好的网格模式，你可以使用一个城市街区的度量来增加人们之间的街区数量。
If you start a local increase of birds, be prepared to do what may be required to eliminate hazards to those you want to befriend.
如果你想在增加当地鸟类数量，请准备好采取必要的措施来消除那些你想与之和谐相处的鸟类所带来的隐患。
Snapping a photo directs attention, which heightens the pleasure you get from whatever you're looking at, Diehl says.
迪尔说，拍照能引导注意力，增加你从眼前的景象中获得的愉悦感。
Smoking places you at serious risk of cardiovascular and respiratory disease.
吸烟会严重增加罹患心血管和呼吸道疾病的风险。
You can improve your chances of profit by sensible planning.
你可以通过合理的计划增加盈利的机会。
You can make a curry hotter simply by adding chillies.
你只需加辣椒就能增加咖喱菜的辣味。
You may need to reconfigure the firewall if you add a new machine to your network.
如果在网络中增加新计算机，可能就得重新设定防火墙。
Then you take that bundle of fibers and you twist it a little bit, because by twisting it, you increase its breaking strength even more.
然后你拿起那束纤维并稍微扭一下它，因为这样做可以进一步增加它的断裂强度。
Increase the text size if you can. Small text that forces you to squint is much harder on the eyes.
如果可以，增加文本大小。强迫你斜视的小字体对眼睛的影响要大得多。
"Snapping a photo directs attention, which heightens the pleasure you get from whatever you're looking at," Diehl says.
迪尔说：“抓拍照片能吸引注意力，增加你从所看事物中获得的愉悦感。”
If you want to reduce boredom and increase your sense of meaning, seek work where you can make a unique contribution, or find a cause you can support with your time and talent.
如果你想减少无聊感，增加意义感，那就找一份你可以做出独特贡献的工作，或者找一份需要你的时间和才能的事业。
If you don't deal with this sort of thing at once, there's a strong possibility that the activity will increase and spread.
如果不马上处理这类事情，这种犯罪活动很有可能会增加并扩散开来。
After you exercise, if you take in lots of food, especially foods with a lot of protein, you will still put on weight.
运动之后，如果你吃了很多食物，尤其是富含蛋白质的食物，你的体重还是会增加。
Another suggestion is to increase the number of steps you need to take in order to use your cell phone.
另一个建议是增加使用手机所需的步骤。
Research suggests that you should try to improve the number of your words and simply read more.
研究表明，你应该试着增加你的词汇量，简单来说就是多读。
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