Focus your attention on protein-rich chicken, salmon, turkey and Greek yogurt for after your workout when your muscles are more receptive to the powerful muscle-building affects of protein.
你应该在锻炼结束之后多注意选择高蛋白肌肉，鲑鱼，火鸡，和希式酸奶，因为此时你的肌肉对蛋白的吸收能力更强。
Is your best choice an energy fix of fries and a shake or a broiled chicken breast and low fat yogurt?
能让你精神饱满地参加考试的最优选择是炸薯条和奶昔，还是烤鸡胸肉和低脂酸奶？
They will also buy cheap chicken rather than dear beef, potatoes rather than mangetout and plain milk rather than fancy yogurt concoctions.
另外，人们还会多买便宜的鸡肉、土豆和纯牛奶，少买较贵的牛肉、豌豆和花式酸奶混合物。
Foods are beneficial for patients: should be light and nutritious diet, such as chicken, yogurt, tofu, brewer's yeast, halibut, peas, sunflower seeds and so on.
对患者有益的食品有：饮食应清淡和富有营养，如鸡肉、酸奶、豆腐、啤酒酵母、大比目鱼、豌豆、葵花子等。
They are a special mixture of dried shrimp, seaweed, cheese, yogurt, eel, eggs, beef, and chicken livers-all fortified with vitamins.
它们是一种包括干虾、海藻、干酪、酸奶酪、鳗鱼、鸡蛋、牛肉和鸡肝的特殊的混合物一并且都添加了维生素以强化营养。
Is your best choice an energy fix of fries and a shake or a broiled chicken breast and low-fat yogurt? If you pick the high-fat fries and shake, you may feel sluggish and blow that test.
能使你精神饱满地面对考试的最佳食品是炸薯条和奶昔，还是鸡胸肉和低脂酸奶？如果你选中了高脂肪的炸薯条和奶昔，你就会感到非常懒散，很可能考砸了。
Add the marinade to the chicken (in the zip lock bag) and give another good mix. Make sure all the pieces get well coated with the yogurt mixture.
将调好的腌料倒入装有鸡腿的锁袋，并让他们充分混合。确保所有的食材得到很好浸渍。
Add the marinade to the chicken (in the zip lock bag) and give another good mix. Make sure all the pieces get well coated with the yogurt mixture.
将调好的腌料倒入装有鸡腿的锁袋，并让他们充分混合。确保所有的食材得到很好浸渍。
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