Yoga practitioners have used pranayama, which literally means control of the life force, as a tool for affecting both the mind and body for thousands of years.
几千年来，瑜伽练习者们一直通过调息法（字面意义是控制生命之气）调节心理和身体。
Asana and pranayama are all perceivable aspects of yoga practice but there are other layers which are not that obvious.
体式和调息是瑜伽练习中可以被感知到的部分，而其他部分不像这两部分那样显而易见。
Pranayama forms the foundation for the internal cleansing practices of Ashtanga yoga.
调息法形成阿斯汤加瑜伽内心清洁习练的基础。
Pranayama is very important technique in yoga which is control and extension of Prana or Vital energy or Life force.
呼吸控制法在瑜伽中是一项非常好的练习，它能控制和扩展生命的能量或生命力。
Add pranayama and yoga to your daily list, to cut down on stress that can spark headaches.
将呼吸控制法和瑜珈列入每日活动表中，以减少能诱发头痛的精神压力。
What is yoga breathing pranayama?
瑜伽的呼吸“普拉娜”是什么？
Hatha yoga techniques, along with asana and a few pranayama, are sufficient for most people.
包括体式和一部分调息在内的哈他瑜伽技巧，可以满足绝大多数的人。
If you want to achieve this transcendental experience, the practices of hatha yoga and pranayama should be perfected. The rules and recommendations should also be observed.
如果你想实现超越，必须尽善尽美地修习哈他瑜伽和调息，也必须遵守相关规则和劝诫。
Therefore, remember that the practices of hatha yoga. , asana and pranayama are ultimately intended for developing the quality of human consciousness, not just the mind or body.
因此，务虚牢记，修习哈他瑜伽、体式和调息的最终目的，不仅是拓展人类的思想或身体，而是开发人类意识的素质。
The breathing techniques used in yoga (pranayama) aid in removing toxins from the body, and allow the body to extract more oxygen from the air.
瑜伽的呼吸方法协助身体排除毒素，从空气中吸入更多氧气。
From this above both views (Patanjali's and Hatha Yoga), It will not be wrong to say that Pranayama is one of the yogic technique to control the mind.
从以上两种观点(帕坦伽利瑜伽和哈他瑜伽)得出，说调息是控制思维的瑜伽技巧并不为过。
From this above both views (Patanjali's and Hatha Yoga), It will not be wrong to say that Pranayama is one of the yogic technique to control the mind.
从以上两种观点(帕坦伽利瑜伽和哈他瑜伽)得出，说调息是控制思维的瑜伽技巧并不为过。
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