Fitness programs abound, from yoga and Pilates to step aerobics and strength training - either at home or in a gym.
健身项目种类繁多，从瑜伽和普拉提到踏板操和力量训练——或者是在家里或者是在健身房。
But in my experience, ditching all your non-running activities - whether it be yoga, circuit training or mountain biking - comes at a cost.
但根据我的经验，抛开你所有的非跑步活动(无论是做瑜伽、环行自行车训练和山地自行车)是付出的一大代价。
Examples of good cross training activities for runners include swimming, aqua jogging, cycling, strength training, yoga, and Pilates.
对于跑步者较好的交叉训练包括游泳，水中慢跑，骑自行车，力量训练，瑜伽和普拉提。
One group walked around a track three times a week, building up to 40 minutes at a stretch; the other did a variety of less aerobic exercises, including yoga and resistance training with bands.
第一组人员每周绕一条跑道走三圈，每次持续40分钟的时间；第二组人员从事一系列少氧锻炼，包括瑜伽和阻力带训练。
You've completed 200 hours of teacher training, mastered flying crow pose and even spent a week at yoga surf camp.
如果你已经完成了200个小时的培训，掌握了飞禽[？]姿势还有甚至花上一个星期在瑜伽冲浪训练营。
Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.
训练你的思想、身体、呼吸，同时联系着你的精神性，这才是瑜伽的主要目标。
I have a friend who is a yoga instructor and a friend who is a strength training trainer.
我有俩朋友，一位是瑜伽教练，一位是力量训练教练。
Mainly strength training, bicycling, elliptical training, yoga, stairclimbing, pool running, rowing, and walking.
主要是力量训练，骑自行车，椭圆训练，练瑜伽，爬楼梯，池中跑步，划船，竞走。
His training methods include traditional yoga, gym workouts, jogging and long-distance walking.
拉塔克里士南的训练方法包括练习传统的瑜珈术、体操、慢跑和长距离行走。
Find a skilled teacher that you like: The range of training yoga teachers have is VAST.
瑜伽老师所拥有的培训广度是非常广的。
Before taking a class, check whether the instructor is registered with the yoga Alliance, a certification that requires at least 200 hours of training in yoga techniques and teaching.
上课之前，打听一下上课教练是否有瑜伽教师资格，获得这个证书需要至少200个小时的教授瑜伽技巧的经历。
Some yoga instructors offer private or semi-private classes for students who want more personalized training.
一些瑜伽教练会提供私人的或是半公开的课程，教授那些想专门学习的学员。
The fitness center offers cardio and strength training equipment, an outdoor yoga deck, tennis courts, and a selection of workout classes.
健身中心提供有氧和力量训练设备，一个户外瑜伽甲板，网球场，和一个训练班的选择。
An ideal schedule would be two to three high-intensity workouts during the week, mixed in with lighter workouts like yoga, walking or weight training, say fitness experts.
健身专家称，理想的安排是一周进行两到三次高强度锻炼，并加入瑜伽、健走或负重训练等强度较低的项目。
The focus of this day's training will be on how to safely and effectively adjust yoga asanas.
这天的培训重点是如何安全而有效地协调瑜伽的各种体式。
Yoga is a popular form of movement that unites meditation, balance and strength training with focused breathing.
瑜伽是一种广受欢迎的运动，它结合冥想、平衡和力量练习，关注呼吸。
Yoga, a Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquillity.
瑜伽是致力于训练一种能达到完美精神内省和宁静状态的意识的印度训练方法。
In the process of hatha yoga, total training has to be imparted to every part of the body - to the nose, heart, respiratory system, circulatory system and so on.
在哈他瑜伽修习过程中，所有训练都必须传导到身体的每个部位：鼻子、心脏、呼吸系统，循环系统等等。
Association organization and conduct of the coach yoga training, yoga education, practice of yoga, yoga therapy, yoga, nutrition, and other aspects of the topic academic exchanges.
协会组织和开展有关瑜伽教练培训，瑜伽教育学，瑜伽练习学，瑜伽治疗法，瑜伽营养学等方面的专题学术交流。
Yoga: Yoga offers some of the same benefits as strength training, since you'll use your body weight as resistance to strengthen your muscles.
瑜伽和力量训练达到的效果有些相似之处，因为都要把体重当做阻抗来增强肌肉。
The whole training I enjoyed a lot, that place I met so many good persons, shared Yoga views and time passes so quickly.
整个培训我都感到很开心，在那里我遇到了很多不错的人，和他们分享瑜伽知识，时间过得很快。
On-screen instructors demonstrated and joined me during yoga and strength-training exercises, congratulating me when I held my balance or noting that I stopped mid-exercise.
屏幕上的教练在瑜伽和力量训练中会首先示范动作，然后和我一起锻炼，在我保持住平衡时还会对我表示祝贺，在我中途停下来的时候还会提醒我。
Manoj has received training and guidance from prestigious yoga institutions in India. He graduated from Swami Rama Institute of Meditation and Interfaith studies, Rishikesh.
马诺基教练曾在印度多家著名的瑜伽学院接受培训。他毕业于位于瑜伽圣地瑞诗凯诗的喜马拉雅国际瑜伽科学和哲学学院。
Manoj has received training and guidance from prestigious yoga institutions in India. He graduated from Swami Rama Institute of Meditation and Interfaith studies, Rishikesh.
马诺基教练曾在印度多家著名的瑜伽学院接受培训。他毕业于位于瑜伽圣地瑞诗凯诗的喜马拉雅国际瑜伽科学和哲学学院。
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