Find someone who will let you talk things through, or failing that, write down your thoughts.
找个能让你畅所欲言的人，如果不能的话，就把你的想法写下来。
Don't overthink it; just write down your thoughts.
不用深思，只是写下你的想法。
Why not write down your mistakes in your notebooks?
为什么不在你的摘记本上写下你的错误？
Each morning take a pen and a piece of paper and write down your 10 top goals.
每天早上拿出一支笔和一张纸来记下你前10个目标。
So write a letter, write down your new life expectation and dream, and put it away.
写一封信，记下你们对新生活的展望和梦想，并将它收藏起来。
Be utterly honest as you write down your scores, and don't criticize yourself.
把分数记下来时候要绝对诚实，不要批评自己。
Instead, take a moment to write down your next move to improve and put it in a safe place.
相反，花点时间写下你改进它的下一步打算，并且把纸条放到一个安全的位置。
That's the key: write down your solution before the obstacles arrive, so you're prepared.
关键就是：在障碍到来之前找到解决方案，做好准备。
This cool waterproof notepad allows you to write down your ideas while you are in the shower.
超酷的防水笔记本，洗澡时想到啥就能立即记下来啦。 （介个好，实用！）
If you write down your spending for an entire month you can see exactly where you money ends up.
如果你把整个月的花费都记下来，你就会确切地知道你的钱花在哪里。
KEEP a journal Take some quiet time to write down your thoughts, hopes and dreams in a journal.
花一些安静的时候，在日记里写下你的思考、希望、梦想。
Write down all your excuses, and then write down your realistic thoughts behind each of the excuses.
有一个办法就是写下你的所有借口，然后再在每个借口后面写上你的现实想法。
To establish a baseline, run PERFORMER for 10 seconds, five to eight times, and write down your results.
为了建立基线，要运行PERFORMER10秒（5到8 次），并写下结果。
Use a personal action plan to write down your goals, the possible barriers, and your ideas for getting past them.
用一份个人行动计划书来写出你的目标、可能的障碍，以及对如何跨越它们你的想法。
She advises, "I believe if you write down your vision and look at it on a daily basis, it's more likely it will happen."
她建议说：“我相信如果你将自己的目标写下来，每天都看一看，这样的话就更加可能实现。”
Just answer the following questions (and write down your answers!), and you'll be well on your way to closing that first sale.
只需回一下问题(写下你的答案)，你就可以很好的完成你的第一笔销售。
It's easy and intuitive to first write down your requirements in a Word document and then work on them in your desired tool of choice.
首先在Word文档中记录下您的需求，然后使用所需的工具对其进行处理，这是很容易、并且很直观的做法。
Six, develop coping strategies: write down your feelings when you're feeling upset and try to see that traumatic events often make us stronger.
第六，制定应对策略：当你感到不安时写下你的感受，并要努力明白，让我们受伤的事情往往会使我们更加坚强。
We would be very grateful if you could spare a few minutes to fill in this questionnaire. Please mark your answers or write down your answers in the brackets.
非常感谢您百忙中参与此次问卷调查活动。请您标注所选答案，或将答案填在括号内。
If you want to succeed on a level that makes you feel truly satisfied, then I encourage you to take some time right now to write down your personal definition of success.
如果你想获得一种能让你真正满足的成功，那我建议你现在就把你个人对于成功的定义写下来。
Write down your ideas, dear Sagittarius, or write them as a screenplay.
记下你的创意，亲爱的射手座，或把它们写成剧本吧。
WRITE down your GOALS, DREAMS, WISHES for 2009. You have nothing to lose.
写下你2009年的目标，梦想和愿望。你没有什么可失去的。
Write down your goal and set a date that you want to accomplish that goal by.
写下你的目标和你想要实现目标的日期。
Write down your goal and place it somewhere that you will see it at least 1-2 times a day.
写下你的目标，贴在一个你每天至少可以看到一两次的地方。
Write down your accomplishments every day and read over them when you're feeling burned out.
写下你每天的成就，并且当你筋疲力尽的时候读一读。
Write down your goals and (more important) the action steps you'll take to pursue those goals.
写下你的目标，更重要的是写下你为实现目标所采取的行动步骤。
Write it down: Write down your goals, how much you spend and what your bills are for each month.
记录下来：记录你的目标、一个月花多少钱以及花到哪了。
Write it down: Write down your goals, how much you spend and what your bills are for each month.
记录下来：记录你的目标、一个月花多少钱以及花到哪了。
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