When you beat, train yourself to use your lower-arm and wrist muscles; if you beat from your shoulder you will tire quickly.
搅拌时要多多练习使用前臂和腕部的肌肉，如果靠肩膀来搅，那你很快就要累得抬不起胳膊了。
When wrist muscles in the forearm are repeatedly and forcefully contracted, the stress causes microscopic tears, leading to inflammation.
在前臂腕部肌肉受到反复强行收缩时，会导致这些部位出现细微裂缝，从而引起发炎。
Northern white-cheeked gibbons have specialized wrist joints and powerful arm muscles, which allow them to swing from tree branches, like the male pictured above in Pu Mat.
北部白颊长臂猿特殊的腕关节和强壮的上肢肌肉，可以让它们在树枝间荡来荡去，就如这张摄于菩玛公园的照片中显示的一样。
In fact, you've just hit your ulnar nerve, which controls feeling in your pinky and ring fingers, and helps control the muscles in the wrist, as well as parts of the hand.
其实，只是打击了你的尺骨神经，它控制着你的小手指和无名指的感觉，并帮助控制你的手腕肌肉，以及部分的手。
Check for wrist or finger movement, there should be none with back tension. The rhomboid muscles in your back are the workers in this exercise.
检查手腕和手指的移动，它们应该不参与背加力撒放动作。背部菱形肌是背加力撒放的源动力。
The muscles of our thumbs is very complex and is located at the base of the thumb, but also connected with the wrist.
我们拇指的肌肉非常复杂，位于拇指底部，但是也连接着手腕。
Results the end part of the posterior interosseous nerve innervated the area of extensor muscles of the wrist and finger and the dorsal periosteum of the ulna and radial bone.
结果骨间后神经终末支在前臂支配伸腕、伸指等肌肉和尺、桡骨背侧骨膜。
They electrically stimulated at different sites in the brain while simultaneously measuring electrical activity in 12 muscles in the face, hand, wrist, elbow, knee and foot using an electromyograph.
研究人员用电刺激了大脑的不同部位，同时用测量了位于脸、手、腕、肘、膝盖和足的12块肌肉的电活性肌电成像仪。
The arm rests provide a comfortable, free range of motion that can relieve tension in the muscles of the neck, shoulder, wrist, and arm areas.
这个扶手提供了一个舒适的、自由的活动范围，可以缓解颈部、肩膀和手臂的肌肉的张力。
When work not favour, can relax the wrist and arm muscles, such as natural clench fist, and then slowly loosen, repeatedly, loosen the hand joint;
在工作不忙的时候，可以自行放松腕部及上肢肌肉，如自然握拳，然后缓慢松开，反复多次，放松手部关节；
Once you're in proper position you need to relax your drawing-side arm muscles. Remember that this is easiest when your draw-wrist is kept straight and forearm muscles are relaxed.
一旦形成了正确的开弓姿势，你的拉弓手的手臂肌肉一定要保持放松，记住，拉弓手保持水平的同时，拉弓手的前臂肌肉保持放松。
Once you're in proper position you need to relax your drawing-side arm muscles. Remember that this is easiest when your draw-wrist is kept straight and forearm muscles are relaxed.
一旦形成了正确的开弓姿势，你的拉弓手的手臂肌肉一定要保持放松，记住，拉弓手保持水平的同时，拉弓手的前臂肌肉保持放松。
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