Write down your worries in a worry log - If you find that worries are churning around inside your mind, write them down in a notebook or 'worry log,' and then schedule a time to deal with them.
把您的担心写入担心日志——如果您发现担心这种情绪在您的大脑里横冲直撞那么就把它们记录在笔记本或是“担心日志”上，然后再计划一个时间进行处理。
By the time they no longer had to worry about their own people and could worry about the others, the prisoners, there was no one left to escape.
这个时候他们都不用再去担心他们自己的人和别的什么人，因为那些囚犯没剩下一个可以逃跑的。
If your worries are interfering with your day, schedule a time each day that you're going to worry - and only worry during that time.
如果你日有所思，在一天中划出这样一个用来考虑的时间——并且，只允许自己在这个时间里忧虑。
Positive worry: Over the years, we continue to be amazed about the consistency with which people in love report to us that they “worry about their lover” when they are not around.
正面的担忧：恋爱中的人声称，当对方不在时，他们“为对方担心”，多年来，我们对他们回答的一致性一直感到很惊讶。
Positive worry: over the years, we continue to be amazed about the consistency with which people in love report to us that they "worry about their lover" when they are not around.
正面的担忧：恋爱中的人声称，当对方不在时，他们“为对方担心”，多年来，我们对他们回答的一致性一直感到很惊讶。
Don't surround yourself with worry and anxiety - For example, if co-workers gather in the break room to gossip and talk about job cuts, then don't go there and worry with everyone else.
不要让您自己被担心和焦虑所包围——例如如果公司的同事聚集在休息室闲聊谈论裁员的事情那时您就别前去凑热闹了也不必和他们一起担心。
We Canadians think and worry too much — and thus we think and worry too much about ourselves.
我们加拿大人思考和担忧得太多——因此我们思考和担忧自己太多。
And that's where my "how to worry" list of what's real-world important to worry about and when comes in.
这就是我将要给大家的列表“如何担心”，找到真正重要的信息以及什么时候操作。
Don’t worry about finishing it, just worry about giving it your undivided attention for the set timeframe.
你所要担心的不是去完成它，而是要在这段时间内学会完全的专注。
Green Democrats are wary of nuclear, but the edge of their worry has been dulled by the even greater worry over climate change.
绿色同盟对核能十分担忧，但是对气候变化更加担忧让他们的忧虑变得麻木了。
Just as developers do not worry about the overhead of a virtual method dispatch, they will not worry about the invocation overhead of advice.
就像开发人员不该担心虚拟方法分派的开销一样，他们也不用担心通知的调用开销。
Excitement can ward off sleep as successfully as worry and give you cause to worry that you'll be too tired to enjoy the event!
过度兴奋会像担忧一样妨碍你的睡眠，并会对你对这个事情的享受产生疲惫的感觉。
Such hypersensitivity can lead people to worry about things that other people don't worry about as much, he said, and can lead to depression.
这种异常的敏感性可能让人担忧那些其他人不那么担忧的事情，他说，并且导致抑郁。
If a worrisome thought comes into your mind, just say to yourself “I’ll worry about this at 7 p.m.”Also, during your “worry time, ” brainstorm some ways you can fix your concerns.
如果你突然担心一件事情，请对自己说：“我会在晚上7点再考虑这件事。”同时，在你的“忧虑时间”里，头脑风暴有时候可以改善你的顾虑。
If you smoke, you may worry about what it's doing to your health.You probably worry too about how hard it might be to quit smoking.
如果你吸烟，你可能为烟草带来的健康危害而担忧，而同时，你也可能为戒烟的重重困难而担忧。
Don't worry about finishing it, just worry about giving that amount of undivided attention to the project.
不要一直担心是否能够完成，只需给与这项工作全部的关注。
The worry is it makes my driving worse. Plus I worry I'm giving you meandering quotes.
最让我担心的是我越开越坏了，更何况我们正闲谈着。
I worry about global warming, but I worry about it at the humanity scale, not the vineyard scale.
我也担心全球变暖，但是我担心的是人类，而不是葡萄园。
Parent in the moment. Don’t worry about what you or the child did wrong yesterday, don’t worry about how the child is going to turn out tomorrow.
家长们不要担心你自己或孩子昨天做错了什么，也不要担心孩子明天会变得怎样。
So that means that we're going to have to worry about, if we're going to want to know at which state the process is in equilibrium, you're going to have to worry about this issue right here.
这意味着我们得担心，如果我们想要知道反应，会达到什么平衡态，必须要担心这个问题。
Her statement points to a persistent worry, and it's a worry that exists even now in the twentieth century about the nature of Milton's power.
她的陈述不断透露着忧虑，这种忧虑一直持续到现在20世纪，关于弥尔顿之力量的本性的忧虑。
Says Peterson, "If having hair-free arms is not a source of worry to you, then don't worry."
皮特森说道：“如果一条脱了毛的手臂并不会让你烦恼，那就没什么可担心的。”
Not only do people in this small community have to worry about food, water, basic necessities, where they will work or live, but also they worry about the missing, their friends and relatives.
这个小社区的人们不仅担心食物、水及基本必需品，他们在哪里工作和生活也成了问题，而且他们也担心朋友和亲戚的失踪。
"When I see people play virtual reality, it makes me worry, just as for example if a parent were to see their kid playing virtual reality, it would probably make them worry," he explained.
“当我看到人们在玩虚拟现实时，我感到了忧虑，就好比如果一位家长看到他们的孩子在玩虚拟现实，他们大概也会感到忧虑，”他如此解释道。
We meet fear and worry every day. But when fear and worry cause us to lose our head, things get really bad.
我们每天会都有麻烦或担忧，这些麻烦和担忧使我们丧失理智的时候，事情会变得更糟糕。
People worry about the point difference in the league but you really do not need to worry. We are strong enough to win the Turkish title.
人们担忧我们联赛与榜首球队的积分差距。其实这种担心是十分不必要的。我们的球队已经足够强大到可以赢得土耳其联赛的冠军。
People worry about the point difference in the league but you really do not need to worry. We are strong enough to win the Turkish title.
人们担忧我们联赛与榜首球队的积分差距。其实这种担心是十分不必要的。我们的球队已经足够强大到可以赢得土耳其联赛的冠军。
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