Moreover, you can work out with your friend or family member and make your workout time go by quickly.
此外，你可以与你的朋友或家人一起锻炼，让你的锻炼时间流逝得很快。
Make a Routine - Find a gym partner, class or workout time that you can exercise at least 3-4 times per week.
变成例行公事：找一位上健身房的同伴、课程或时段，可以让你维持一周运动三到四次。
Even if you are so busy that you have to cut your workout time in half, continuing to work out keeps you in the exercise habit.
如果太忙，就把锻炼时间减半，起码可以保持锻炼的好习惯。
Or, when you have to take the kids to soccer or swimming, take their workout time to run the soccer field or around the school track instead of sitting on the sidelines.
或者，当你必须带孩子去踢足球或游泳时，你可以利用这个时间绕着足球场或校园的小路跑几圈而不是在边上干坐着。
By carefully scheduling your workout times, you are more likely to stay focused, determined, and committed to accomplishing your goal. Still, unexpected circumstances will arise from time to time.
仔细安排你的训练时间，你很可能专注于决定和完成你的目标，但是很多意想不到的情况随时会发生。
Pick a Workout Hour. Make your exercise time when it isn't likely to conflict with other plans.
选择一个锻炼的时间：把锻炼的时间安排在不会跟其他的计划冲突的时刻。
When you arrive at your destination, check out the fitness facilities at your hotel or a nearby health club — then schedule time for a travel workout.
当你到达你的目的地后，去看看你住宾馆的健身设施或者附近的健身馆——然后安排下时间来进行旅行锻炼。
If you can't set aside time for a longer workout, try 10-minute chunks of activity throughout the day.
如果你没有大块的时间来进行体育锻炼，可以在一天中，分段进行，每次10分钟就行。
When he doesn't have time for a full workout, Mr. Kelly will do a quick round of push ups using push-up handles, which swivel to make the exercise more challenging, until he can't do any more.
当凯利没有时间做整套练习时，他会用俯卧撑手柄快速做一轮俯卧撑，直到无力再做。 这种手柄可以通过旋钮调节，让练习更具挑战性。
Piggybacking on the running time saver, for your weigh-lifting workouts, try adapting it to a home workout.
得益于你跑步回家回家节省的时间——如果你有举重练习的习惯——适应在家里练习吧。
To go that long, you’d have to lower the intensity of the workout, and that means that you’re spending too much time working out.
如果花很长时间，你就不得不降低锻炼强度，而这又意味着你花了太多时间在锻炼上。
When you arrive at your destination, check out the fitness facilities at your hotel or a nearby health club - then schedule time for a travel workout. If the options seem limited, get creative.
当你到达你的目的地后，去看看你住宾馆的健身设施或者附近的健身馆——然后安排下时间来进行旅行锻炼。
Periodization divides a training cycle of, say, 16 to 20 weeks into phases, each with a specific goal, so you don't have to do every type of workout all the time. In fact, you shouldn't.
阶段性的划分训练周期就是说以16-20周为一个周期，每个周期中有特定的目标，这样你就不用每次都要练习所有的训练方式了，实际上你也不必这样。
Don't spend so much time stretching that you never get out to run. A well-balanced workout routine, however, includes flexibility exercises.
不要花太多时间来做拉伸以致你无法出去跑步，不过一个平衡很好的训练安排总是包含柔韧性练习。
You MUST ABSOLUTELY give yourself time to recover in order to not overwork your muscle and so that you get the benefits of your workout.
为了不过度劳累肌肉，一定一定要留出时间来恢复肌肉，这样才能从锻炼中受益。
HIIT. Short for High-Intensity Interval Training, HIIT is all the rage in many exercise circles, because of studies showing that it's good for fat-burning and you can get a good workout in less time.
高强度间歇训练。这种训练在很多训练周期中都有，因为研究发现这种训练可以促进脂肪燃烧，你可以在更短的时间内达到很好的训练效果。
Next time you're tempted to skip a workout for lack of time, remember that consistency can be more important than intensity.
下次你如果没有时间要翘掉锻炼的话，记得保持一贯性比强度训练更为重要。
How are you going to make use of your most creative time if it turns out to be while you're commuting, during your workout, or as you drift off to sleep.
如果是在上下班的车上，在训练中或是慢慢地进入梦乡的情况下，你怎样利用最有创造力的时间呢？
She has a 19-month-old son and not a lot of time for a workout program that doesn't work.
她的儿子才19个月大，所以她没什么时间参加健身课。
If you don't have time to do an entire workout, don't take the "all or nothing" approach.
如果你没有时间做全部的锻炼，不要采取“全部或一无所有”的方法。
While you may not have time to get an hour-long workout in during the middle of the day, a few minutes of physical activity can improve the way you feel.
一天中，你都没有办法抽一个小时去做锻炼的时候，几分钟的身体锻炼就可以让你变得更精神。
You may find that your normal evening workout isn't as easy to do as a morning time workout, or vice verse.
也许你会发现平时晚间锻炼不如在白天那么容易，或者想法情况相反。
Adjust with daylight: As daylight changes, so may your attitude towards what is the best time of day to workout.
随着日照时间改变，你也要改变最佳锻炼时间的看法。
This is an easy way to burn calories and tone leg muscles when you can't find time to squeeze in a traditional workout.
当你挤不出时间去健身房做运动锻炼时，爬楼梯就是一种非常便捷的燃烧脂肪，锻炼腿部肌肉的方法。
The following exercises affect various parts of the body, ensuring that you're getting an all-around workout each time you put on some gym clothes.
下面的练习影响到身体的各个部分，确保你每次穿上健身房的衣服你就能得到全面的锻炼。
As your stamina improves, your 'sprints' can be faster or done up hills to intensify the workout. Just make sure you perform three sprints each time.
当你的耐力有所提高之后，你可以提高“冲刺”的速度或者在斜坡上冲刺，以加强运动的强度。一定要确保每次运动中有三次冲刺。
'not enough time 'is a common excuse for skipping a workout, but it might not be acceptable for much longer.
“没有足够的时间”是不进行锻炼的常用借口，但它可能不是长久之计。
Wouldn't it be great if we could workout at this same time and day every week?
你觉得我们每周同一天的同一时间进行训练如何？
Wouldn't it be great if we could workout at this same time and day every week?
你觉得我们每周同一天的同一时间进行训练如何？
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