This hands-on management approach often stretches his workday from 6 a.m. to 11 p.m.
这种事必躬亲的管理方法常常使他在工作日从早晨6:00一直工作到晚上11:00。
This will help to grow your internal network, in addition to being a nice break in the workday.
这将有助于扩大你的内部人际网络，同时你可以在工作日时间得到良好的放松。
With teams in different time zones, companies can realize a longer workday with what is often called "follow the sun" development.
有了在不同时区的团队，公司可以利用经常被称为“跟随太阳”的开发来实现更长的工作日。
That's why exercise is considered so vital that National Aeronautics and Space Administration (NASA) puts it right on the workday schedule.
这就是为什么日常锻炼是如此重要，以至于美国国家航空航天局将其列入工作日程表中。
When I was in Spain, for example, I found people there took a two-hour break in the middle of their workday.
我在西班牙的时候，发现那里的人在工作日的中途会休息两个小时。
1847 - The legal workday in England is 10 hours.
1847年——英格兰法定工作日时间10小时。
B: It's 1.5 times for workday overtime, and 2 times for weekends.
B：工作日加班是正常的1.5倍，周末是2倍。
Use headphones if you'll be listening to them in the middle of the workday.
如果你在工作中听音乐的话，最好使用耳机。
The article includes the following graph showing "What happens on a great workday"
文章中还有一副图讲述了“一个完美的工作日是什么样的
It's not an eight-hour workday anymore; everyone seems to be working longer hours.
现在已不再是8小时工作日，每个人看似都工作的更久。
Perhaps unsurprisingly, not everyone wasted the same proportion of the workday.
不足为奇的是，工作日中每个人浪费的比例不同。
I suggest mapping out your ideal workday, with blocks of time for certain types of tasks.
我建议你能设定出工作日程，根据特定的任务安排不同的时间。
Many of us can't tell when our personal time ends and the workday begins (or vice versa).
许多人并不知道私人时间什么时候结束，工作时间什么时候开始(反之亦然)。
I think we can do it in three steps that take less than 18 minutes over an eight-hour workday.
我想这个仪式可以分三步进行，在一个8小时工作日里只占不到18分钟。
During a nine-hour workday, it isn't always in use because of lunch, meetings and other things.
在工作日的九小时上班时间中，它并不是每时每刻都在被使用，比如吃午饭，开会和其它事情。
Obviously, the faster you can read, the more information you can absorb in a single workday.
显然，你的阅读速度越快，在一天之内所能吸收的信息就越多。
But what happens if your workday ends at 6:00 PM, and the work request comes in at 5:55 PM on Friday?
但是如果工作日在下午6：00结束，并且工作请求是在星期五下午5：55到达的，那情况会怎么样呢？
Ever finish a busy workday only to think to yourself that you didn't get anything important done?
在结束了一天忙碌的工作之后会不会想到其实你并没有做些重要的事？
Nonstop work marathons actually hurt your productivity.Instead, take regularly scheduled breaks during the workday.
马拉松式的工作方式确实降低了你的工作效率。
Many of us carry work with us wherever we go and spend more time with colleagues as the workday grows longer and longer.
许多人不论走到哪里都放不下自己的工作；而且，随着工作时间越来越长，我们与同事在一起的时间也越来越多。
"So try to split up your workday into short sprints of 90 to 120 minutes each, with a 5-minute break in between," Achor says.
阿克尔说：“把一个工作日分成几个时间段，每工作90到120分钟就要休息5分钟。”
"So try to split up your workday into short sprints of 90 to 120 minutes each, with a 5-minute break in between," Achor says.
阿克尔说：“把一个工作日分成几个时间段，每工作90到120分钟就要休息5分钟。”
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