And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
如果你继续正念练习，你了解根源所在，痛苦的本性，你就会明白转换它的办法。
You just need to find a suitable place, practice for a few hours with your friends first, and give it a try!
你只需要找到一个合适的地方，先和你的朋友练习几个小时，然后尝试一下！
To connect with your real nature that is unbounded and invincible, practice yoga and meditation.
为了连接你无限的不可战胜的真实本质，练习瑜伽和冥想。
In my experience, if you practice oral English with your partner, you can make progress faster.
根据我的经验，如果你和搭档一起练习口语，你会进步得更快。
With enough practice you can fly, visit exotic places, experience vivid colors, or eat all the ice cream you want, all without taking your head off the pillow.
练习足够多后，你可以飞起来，参观异国他乡，体验鲜艳的色彩，或者吃所有你想要的冰激凌，所有这些都不需要把头从枕头上移开。
It is an accepted practice to pay a deposit with your order, which assures the seller that you are in fact a serious buyer.
在订货时付定金是公认的做法，这能向卖家保证你是一个认真的买家。
It's a good practice to talk actively with everyone on your team.
与团队中的每个人积极交谈是一个很好的练习。
With practice of an activity or skill, your synaptic density increases, and what was once novel and complex can easily become rote and passive.
随着对一项活动或技能的练习，你的突触密度增大，曾经是新奇而复杂的东西可以很容易变得机械而死板。
So practice till you feel that you can perform this trick even with your eyes closed.
所以你要一直练习直到你确信你闭着眼睛都可以表演这个骗术。
The Best Practice is to look at your performance architecture with new eyes and see if you can benefit from very large in-process caches.
最好的做法就是用新眼光来审视一下你的性能架构，看你能否从大型的进程内缓存获益。
This will break your subvocalization attachment and can easily let you double your reading rate with sufficient practice.
这将打破你默读的习惯，经过足够的实践之后很容易让你阅读速度翻倍。
You should carefully evaluate whether your processing can be solved with conventional practice like plug-in nodes.
用户应该详细评估自己的处理是否能用传统的惯例如插件节点来解决。
Singing a song also helps activate the creative side of your brain which can help you come up with more examples as your practice conversation or do some creative writing.
唱歌还能帮助激活你大脑中有创造力的一边，或者可以让你在练习对话或者写作的时候举出更多的例子。
Singing a song also helps activate the creative side of your brain which can help you come up with more examples as your practice conversation or do some creative writing.
唱歌还能帮助激活你大脑中有创造力的一边，者可以让你在练习对话或者写作的时候举出更多的例子。
There are many opportunities on the Web to practice your language with native speakers in exotic locales.
网络上有很多机会能够让你和一位外国的“母语者”练习你所学的外语。
Regardless of whether or not your meeting is remote, it's always a good practice to send out a numbered agenda with your meeting invitation.
无论你的会议是否是远程的，将带有序号的会议提纲随着会议邀请发送总是一个不错的实践。
To connect with your real nature that is unbounded and invincible,practice yoga and meditation.
你的真实本性是强大无敌的,要在练习愈珈和沉思默想中去体悟.
Most pediatricians will meet with you before your baby is born to Orient you to the practice and answer questions.
许多儿科医师会在婴儿出生之前见下你来确定你练习的方向并回答你的问题。
You can improve with practice but don't let it ruin your life. Or that of your partner.
你可以通过练习来提高工作能力，但是别让它毁了你的生活，也别让它毁了你的伴侣的生活。
Every job comes with opportunities to learn and practice new skills as part of your job responsibilities.
作为你工作职责的一部分，每一项工作都会为你带来学习和实践的新技能的机会。
There is comfort and confidence to be found in doing your own thing, and with practice we can learn to ignore more the opinions of others and start to find our own way.
专注于自己的行为能带来安心和自信。通过练习，我们就能学会更多地忽略别人的意见，开始找到自己的行事之道。
So is this something you do in your own artistic practice with when you are sitting down, writing a poem?
您在静下心来，写诗，进行艺术,创造时，也是实践这种理念么？
If you practice kicking a soccer ball with your eyes closed, it takes only a few tries to become quite good at predicting where the ball will end up.
如果你闭着眼睛练习踢足球，仅仅只需几次尝试就能很好的预测球的最终方位。
Put them into practice with your own unique flair, and you will see steady growth that may well lead to big things.
用你自己独特的眼光把他们付诸实践，你将目睹其稳步成长，也许会引领你成就一番大事业。
With practice you can train your mind toread on "both sides of the road" even though your eyes are on the center line.
在练习时你可以训练用大脑阅读“道路两边的全部内容”，即使你的眼睛处于最中间那条线上。
Pick the one change that would make the biggest positive difference in your life. Begin visualizing your life with this change implemented. Practice this regularly throughout the day.
做出一个能让你的生活最大程度上变得积极的改变，带着这个改变审视自己的生活，并在日常生活中不断去实施。
A best practice in most software development lifecycle practices is the tracking requirements associated with your test case.
大多数的软件开发生命周期的最佳实践，是追踪与测试用例相关的需求。
With constant practice and training, you hone your body, your mind and your heart and gain the intuition and reflexes of a champion.
经过持续的练习和训练，你的身体和心智得到磨练，你从而具备了冠军的直觉和反应力。
If your best friend is unwilling, too uncomfortable, or fearful that it might jeopardize your friendship, you could consider finding another partner with whom you can "practice."
如果你的好朋友并不情愿，显得十分不安，或者害怕那会危及友情，你也能考虑找到另一个能让你“实践”的伙伴。
With a little practice, you can become quite fast at spotting any problems on your servers.
通过一点点实践，您就可以熟练地发现服务器上的任何问题。
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