But what you do with your mind while you're walking can make your walk even more beneficial.
但如果您步行时意念专注，会使您的步行更加有益。
When you read a book with your mind fully focused, your comprehension and retention are vastly improved.
当你把你的精力完全集中起来去读一本书时，你的理解和记忆会有巨大的改善。
There are plenty of options to enable you to really enjoy the class and experience it with your mind and body.
在这套动作中，有很多方式能够令你真正地从身心上体会并享受我们的课程。
There is a difference between sight and vision. Sight is what you see with your eyes. Vision is what you see with your mind.
视野和愿景这两个词是有区别的。视野是你用眼睛看到的。愿景是你用心看到的。
The greatest obstacle to experiencing the reality of your connectedness is identification with your mind, which causes thought to become compulsive.
阻止我们经验这合一的真相的最大障碍就是我们与头脑的认同，造成了强迫性的思考。
It is the same way with your mind. We are all mentally lazy. We hate to start using our minds.
你的思维也是如此，我们每个人在精神上都有惰性，我们很不喜欢开动脑筋。
The usual reply is to get a job, have a successful career, or to become skilful with your hands or with your mind.
通常的回答是为了得到一份工作，拥有一个成功的职业，或让自己的双手或头脑变得灵巧。
If you go into a forest with your mind only, you'll only notice the sounds and the mind will try to interpret them.
如果你带着头脑走进一片森林，你将只会注意到声音，头脑会试着解读这些声音。
This means that it is accessible to you now as your own deepest self, your true nature. But don't seek to grasp it with your mind.
也就是说，作为你最深的自我和真实的本质，你可以在每个当下接触到它，别试着去掌握它的含义。
To be sure, there are always sessions amiss with your mind in life, and you are in low spirits then, but everything will turn for the better as long as you hang on.
的确，生活中总有不顺心的时候，而且你也会情绪低落，但只要你不放弃一切都有转机。
With your mind firmly fixed on your goals, you can move quickly and surely toward them.
你的心中有坚定稳固的目标，你可以很快速、确实的接近目标。
Worrying is a waste of time; it doesn't change anything, it just messes with your mind and steals your happiness.
——焦虑就是浪费时间，它不会改变任何事，只能搅乱你的脑袋，偷走你的快乐。
Worrying is a waste of time; it doesn't change anything, it just messes with your mind and steals your happiness.
——焦虑就是浪费时间，它不会改变任何事，只能搅乱你的脑袋，偷走你的快乐。
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