Walk with a purposeful stride, with your back straight and with your head held up high!
大步走，挺直腰，抬起头。
The LDAP authentication provider handles all communication with your back-end LDAP directory.
LDAP身份验证提供者处理所有与后端ldap目录的通信。
If you feel you can't move and would prefer to be lying down, lie on your side, with your back well rounded-in a sort of fetal position.
如果你觉得自己无法移动而情愿躺着，侧躺并蜷背——和胎儿一样。
Lifts: Seated in a chair with your back straight and your feet on the floor, squeeze knees together and gently bring them toward your chest.
举腿：在椅子上坐直，脚放在地板上，然后把膝盖弯曲尽力向胸靠拢。
Try a simple meditation technique where you focus on your breathing. Sit in a comfortable position with your back straight, and close your eyes.
试试这个专注于呼吸的简单冥想方法：找一个舒适的位置坐下，挺直背脊，然后闭上眼睛。
Everybody benefits from yoga especially someone with your back issues.
所有人都会从练习瑜珈中受益，尤其是像你这样有背部问题的人。
If you sit looking away from a person, or with your back turned, you are not interested in that person.
如果你坐下来不看一个人，或者背对着他，这说明你对他不感兴趣。
Jules: But I think you'd benefit from yoga. Everybody benefits from yoga especially someone with your back issues.
朱尔斯：不过我认为练瑜珈可以带来好处。所有人都会从练习瑜珈中受益，尤其是像你这样有背部问题的人。
Performing the pose with your back shin pressed against a wall supporting your hands on a chair seat will help with balance.
做这个体式的时候，将后侧腿靠墙壁，手掌放在座椅上来支撑，会帮你得到平衡。
Sit with your back firmly against the chair. If necessary, place a small cushion or rolled towel behind the curve of your lower back.
保持后背紧靠椅背。如有必要，在后背下部的弯曲后面放置一个小靠垫或是卷起的毛巾。
When you stand with your back to the sun, your shadow is before you; but when you turn and face the sun, then your shadow falls behind you.
背对太阳的时候，影子在你面前；转身面朝太阳，影子于是落到了你身后。
Many track coaches describe this ideal torso position as "running tall" and it means you need to stretch yourself up to your full height with your back comfortably straight.
许多田径教练将这一理想身姿描述为“跑得高挑”，意思是您跑步时需要将身体伸展至您的最大身高，背部舒服地挺直。
You can check your alignment in this pose with your back against a wall. Stand with the backs of your heels, sacrum, and shoulder blades (but not the back of your head) touching the wall.
可以背靠墙来检查身体是否排成直线。站立，后脚跟、骶骨和肩胛骨接触墙面。(后脑不接触墙。)
You can check your alignment in this pose with your back against a wall. Stand with the backs of your heels, sacrum, and shoulder blades (but not the back of your head) touching the wall.
可以背靠墙来检查身体是否排成直线。站立，后脚跟、骶骨和肩胛骨接触墙面。(后脑不接触墙。)
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