Balance calories consumed with physical activity levels.
通过体力活动水平平衡热量。
When we have time for leisure we tend to fill that time with physical activity or with passive TV viewing.
当我们空闲时，我们更倾向一些体力活动或者被动地看电视。
Certain age-related changes can be modified with physical activity, sufficient sleep and good coping techniques.
一些年龄相关的改变可以通过生理锻炼而改善，如充足的睡眠，好的处理技巧。
We are only too aware of the positive mental effects and increased confidence associated with physical activity in an outdoor environment.
在户外环境中参加体力活动，不仅可以产生积极的心理效应，还能增强自信心，这一点我们再清楚不过。
This accords with anecdotal evidence that people often yawn in situations where they are neither tired nor bored, but are preparing for impending mental and physical activity.
这与坊间流传的证据相符，即人们常会在既不累也不无聊的情况下打哈欠，只是为即将到来的精神和身体活动做准备。
By collaborating with national and international partners, they can support the implementation of the Global Strategy on Diet, Physical Activity and Health.
通过与国家和国际伙伴合作，它们可支持饮食、身体活动与健康全球战略。
He says this may explain why two individuals with similar eating and physical activity habits may have very different body weights-because their bodies process the food differently.
他表示，这也许可以解释，为什么这两个人有类似的饮食和身体活动习惯，却可能有非常不同的体重-因为他们的身体的处理食物的方法不同。
However they should work with their health care provider to understand the types and amounts of physical activity appropriate for them considering their disability.
但他们应与卫生保健服务人员合作，根据身体条件，了解适合他们的身体活动形式和活动量。
The physical activity recommendations were produced, in part, to provide WHO Member States with the evidence base needed to make policies for physical activity programmes to promote good health.
提出身体活动建议，部分是为了向世卫组织会员国提供必要的依据基础，以便制定用于促进良好健康的身体活动规划的政策。
We are looking at many other patterns across the years, such as physical activity, sleep, marriage quality, and combinations of personality with social situations.
我们这几年正在研究其它的因素，例如心理活动，睡眠，婚姻质量，以及个人性格与社会环境的结合。
Most of this activity has been attributed to various physical or electrical explanations by skeptics, but like with anything paranormal, there are cases that are too weird for explanation.
无神论者认为这些幽灵的大多数行为是可以通过物理或电的原理来解释的，但就和其他超常的事物一样，有些发生了的事情实在古怪到无法解释。
It is appropriate to start with smaller amounts of physical activity and gradually increase duration, frequency and intensity over time.
适宜的方法是，从较小的活动量开始，然后随着时间的推移，逐渐增加持续时间、频度和强度。
"Some young people find the lure of social media difficult to resist, which can interfere with homework, sleep and physical activity," O'Keeffe says in a news release.
上说：“很多年轻人发现很难抵抗社交媒体的诱惑，它们已经侵入了课外作业、睡眠和体育活动。”
Shopping is going to involve physical activity, social interaction with other shoppers and because it's quite a complex task it's going to keep you mentally active.
购物会涉及体能活动、与其他购物者的社交活动，因为购物作为一向复杂的任务，会让你保持思维活跃。
"With regards to physical activity levels, we did not find much of a difference between poor and rich countries," Guthold said.
古特·尔德说：“在身体锻炼水准上，我们发现穷国和富国的孩子没有太大差别。”
"Incorporate physical activity into time with your kids because it's probably not going to happen on its own," says Berge.
“把体育活动和孩子的时间结合起来，因为这不可能在单方面发生。”Berge说。
Compared with other types of leisure-time physical activity, like formal exercise, which usually requires motivation and sometimes professional instruction, shopping is easier to.
其他的休闲体育活动，如正规的锻炼通常需要动力才能坚持，有时还需要专业指导，相比之下，逛街则更容易进行，也更容易坚持下去。
Inactive people should start with small amounts of physical activity and gradually increase duration, frequency and intensity over time.
缺乏活动的人在开始时应做少量的身体活动，并随时间逐步增加活动时间、频率和强度。
Forget stimulants such as coffee, alcohol and tobacco. Unwind with a relaxing physical activity such as swimming, yoga and Qigong.
告别咖啡、酒和烟这些兴奋剂，去参加游泳、瑜伽和气功这些放松身体的活动来放松下来吧。
The 12- to 14-year-old boys and girls were asked to fill in questionnaires assessing their physical activity levels, their overall satisfaction with life and asking them to describe their own health.
受调查的12到14岁的少男少女们填写了有关测定他们身体活动级别、人生满意程度和对自我健康进行评估的调查问卷。
These dietary patterns in conjunction with low levels of physical activity, result in sharp increases in childhood obesity while undernutrition issues remain unsolved.
在营养不良的问题尚未解决的情况下，如此饮食模式加之低水平的身体活动导致了儿童期肥胖的数量激增。
Conversely, interaction with family and friends has been shown to reduce stress, improve blood pressure levels and even increase physical activity, Mosca said.
相反地，莫斯卡指出，与家人和朋友的互动已经证明可以减少压力、提高血压，甚至可以增强体力。
After you shed excess pounds, maintain your weight loss with a healthy diet and regular physical activity.
减掉多余体重之后，你还要保持健康饮食和有规律的锻炼来保持这个体重。
People with regular exercise routines often sleep better and have fewer incidents of insomnia than those don't get regular physical activity.
那些有日常锻炼习惯的人通常会有较好的睡眠，而且和那些没有定期锻炼习惯的人来说，他们很少有失眠的状况。
The body develops a physical tolerance to the substance or activity, so people with addictions so people must take larger and larger amounts of a substance to feel the same effects.
身体产生对该种物品或行为的耐受（药）性，从而导致上瘾者不断加大剂量和频率以达到同等效果。
In the study, published online Monday in the journal Pediatrics, moms got less exercise per week, 4.5 hours of physical activity compared with the 6 hours that non-mothers got.
周一，网上发表在《小儿科》杂志的研究表明，母亲每周进行的运动量比没有孩子的母亲的6小时少，只有4.5小时。
It's probably no surprise that gardening, and all the physical activity that goes along with it, leads to weight loss and better overall physical health.
或许毫不惊奇，园艺工作加上所有的身体活动，可以减肥和使全身更加健康。
Previous studies have suggested that physical activity is associated with a lower risk of depressive symptoms.
先前有研究显示，锻炼身体有助于降低抑郁症状。
The planet Mars (the Roman God of war) is associated with aggressive action, competitiveness, strong energy and physical activity.
火星(罗马战神)意味着进取、竞争、活力和运动。
If you're not in this, but do some other form of physical activity you are comfortable with. This releases endorphins, and you will feel better instantly.
如果你身体不好，不要尝试这个，但可以尝试做其他形式的可以让你感觉舒适的体育活动。这将会释放内啡肽，让你立即感觉更好。
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