Next, start in superman glide and rotate into Skate by gently pulling one arm back to your recovery position (arm molded along your side), and the other arm extended along a wide track.
接下来，以超人滑行开始，一手轻轻划到体侧，另一手保持在前方宽轨伸展，身体转动到侧身滑行姿势。
Next, start in superman glide and rotate into Skate by gently pulling one arm back to your recovery position (arm molded along your side), and the other arm extended along a wide track.
接下来，以超人滑行开始，一手轻轻划到体侧，另一手保持在前方宽轨伸展，身体转动到侧身滑行姿势。
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