Identify general dishes and food items that fit into your diet (such as fish, salads and whole grain bread) so you recognize them on restaurant menus and know what to look for.
弄清楚大致有哪些菜肴和食物适合你吃(比如鱼、沙拉和全谷类面包等等)，这样你就能在餐馆的菜单上认出它们，知道自己要选什么。
Lunch: This meal should be light in both calories and fat, with some protein and high-quality carbs, such as a Turkey sandwich on whole grain bread with a fruit salad and glass of milk.
午餐：这餐应减少热量和脂肪，吃些蛋白质和高质量的碳水化合物，如全麦面包制成的火鸡三明治，带有水果沙拉和一杯牛奶。
A slice of 100 percent whole grain bread contains about 16 grams of whole grains, and current dietary guidelines recommend 48 grams or more of whole grains daily.
一片100%全麦面包约含16克全谷物，目前的膳食指南建议每天至少摄入48克全谷物。
Try using thick slices of whole-grain bread for a fiber boost.
用厚片的全麦面包来增强纤维。
It's also helpful to replace simple carbs, like candy and white bread, with complex carbs, like pears and whole-grain bread.
用复合性碳水化合物(如梨子和全麦面包等)代替单一性碳水化合物(如糖果、白面包)也有帮助。
Include plenty of high-quality carbohydrates, such as vegetables, fruit, beans, brown rice and whole-grain bread or pasta.
吃富含高质量的碳水化合物的食品，如，蔬菜，水果，豆类，糙米和全谷粒面包或者通心粉。
Include plenty of high-quality carbohydrates, such as vegetables, fruit, beans, brown rice and whole-grain bread or pasta.
吃富含高质量的碳水化合物的食品，如，蔬菜，水果，豆类，糙米和全谷粒面包或者通心粉。
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