Every day when you wake up, you are given a second chance in life. Cherish it! And use it wisely.
每天醒来时，你都得到了人生的第二次机会。珍惜它！并且明智地使用它。
Take notes. Using a notebook or tape recorder, retype your dreams when you wake up.
在你醒来时，用笔记本或是磁带录音机记录你的梦境。
If you have a coffee maker set the timer so the coffee is ready for you when you wake up.
如果你有咖啡机的话，设定一下时间，这样在你醒来的时候，咖啡已经煮好了。
Depending on how long you nap, you might end up feeling groggy when you wake up.
这要看你睡了多长时间，也许你醒来还是昏昏沉沉。
Prepare these the night ahead and have them ready and waiting for when you wake up.
提前一天晚上准备这些东西，等到第二天早上醒来就好。
Plan your three tasks the night before, so you're prepped for the day when you wake up.
在前一天晚上就安排好你的三项任务好让你一醒来就已为当天做好准备。
Think about it in a cheerful, relaxed and positive way each morning when you wake up.
当你醒来的每个清晨，带着愉悦、轻松和积极的心情去思考这个目标。
Youth is a short dream, when you wake up, it has disappeared was not the least trace was found.
青春时代是一个短暂的美梦，当你醒来时，它早已消失得无影无踪了。
You'll know how much your body needs based on how refreshed you feel when you wake up in the morning.
怎么样才能知道你的身体睡够没有？每天清晨当你起来的时候，你是感到精神焕发还是疲惫不堪？
Shakespeare :Youth is a short-term dream, when you wake up, it has already disapperaed without a trace.
青春是一个短暂的美梦，当你醒来时它早已消失无踪。
Every morning when you wake up, thank your body for resting and rejuvenating itself so you can enjoy the day.
每天早上你醒来的时候，感谢你的身体，因为它让你休息让你把自己恢复到能够再次享受新的一天。
Some days it's not possible, but when it is, taking a nap really helps refresh the mind and get back to work when you wake up.
有时情况不允许，但若有条件的话，打个盹真的能使大脑清醒，并让你重新投入到工作中去。
Yes, but it reduces the REM sleep you're getting, which is the most important kind if you want to feel refreshed when you wake up.
但是酒精会减少快速眼动睡眠。如果想醒来的时候感到很精神，那么快速眼动睡眠很重要。
Although he admits that it's hard to keep motivated when you wake up cold, wet and shattered from a disturbed night in a shop doorway.
尽管他承认，在商店门前睡了个不安稳的觉后，醒来时全身冰冷、潮湿、疲惫不堪，就很难保持积极性。
It is common for power management to mess up a Knoppix session: when you wake up the machine, Knoppix doesn't respond to commands anymore.
这通常是因为电源管理打乱了Knoppix会话：当您唤醒机器的时候，Knoppix不再响应任何命令。
"If you get six hours a night and feel well-rested when you wake up and don't get tired throughout the day, that kind of tells you," he says.
“如果你一晚上睡6小时，醒来时感觉休息好了，整天也不累，那就没问题，”他说。
He likens the sudden awareness to the feeling you get when you wake up after a long night carousing, the lights go on, and you realize you're a mess.
他认为这种突然的领悟就如同你在一整夜的狂欢痛饮之后醒来，周围灯火通明，你发现自己狼藉一片。
If you're trying to run in the morning, get your running clothes out the night before, so you don't even have time to procrastinate when you wake up.
如果你想早晨跑步，在前一天晚上就把跑步要穿的衣服准备好，所以当你早晨醒来之后就不会再去拖延。
Besides, I don't wish it to go to such depths of imbalance, for example, I want to maintain my regular running but it is not possible when you wake up late.
另外我也不愿意生活节奏严重失去平衡，譬如我想坚持每天跑步，但如果起的很晚就变得不可能。
On the nights you have a good slumber, your body was able to fully recuperate with lower cortisol levels, so you will have energy when you wake up the next day.
晚上睡眠质量高，你的身体就能够完全恢复，皮质醇水平也会更低，那么当你第二天醒来的时候你便会感觉精气十足。
That means, develop a routine for when you wake up, for when you first start working, for when you finish your work, and for the hour or two before you go to sleep.
这也就是说要制定一个常规，每天早晨起来做某事，工作上最先做的事，工作完成之后做的事，以及睡前一到两小时要做的事。
Levels of the steroid hormone cortisol, the same hormone that rises when you're stressed, hit their peak when you wake up in the morning but dip to a low by afternoon.
类固醇激素皮质醇，亦即你感到有压力时分泌会相应升高的那种激素，在你早上醒来时达到最高点，但到下午就降低。
When you wake up, your body is dehydrated and needs liquid.
当你醒来后，身体处于缺水状态，这时应该补充水分。
When you wake up, even in the middle of the night, jot down as much as you remember.
醒来的时候，哪怕是在午夜，记得多少就记多少。
When you wake up at six in the morning every day for a week, it feels like hard work.
一周中当你每天清晨六点醒来时，这感觉像是繁重的工作。
When you wake up at six in the morning every day for a week, it feels like hard work.
一周中当你每天清晨六点醒来时，这感觉像是繁重的工作。
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