Too often when you stand up to give a speech, you focus on the "public" at the expense of the "speaking".
当你站起来演讲时，你常常会以牺牲“演讲”为代价去关注“公众”。
Do you hate that moment when you stand up in front of a group to speak and everybody looks at you?
你讨厌站在一群人面前讲话，每个人都看着你的那种时刻吗？
When you stand up tall and straight, you send a message of self-assurance, authority and energy.
当你站直腰板的时候，你发出了一种自信、权威和能量的信息。
Naturally, then, when you stand up to talk to a group of people, the tonus of your muscles will rise.
你面对一群人讲话，肌肉紧张那是再自然不过的事。
When you feel stressed out, you can also try to sit up straight or stand tall.
当你感到压力大的时候，你也可以试着坐直或站直。
Never stand up when you can sit down. And never sit down when you can lie down, '" he relates with a laugh."
当你能坐下的时候绝对不要站起来，当你能躺下的时候绝对不要坐起来。
He will keep the temptation from becoming so strong that you can't stand up against it. When you are tempted, he will show you a way out so that you will not give in to it.
它会使诱惑变得强大以使你不能抵制它。
And when morning comes and you are still dark stand up and say to the day with a will, "I am still dark."
当早晨来了而你还感着阴郁的时候，就站起来坚决地对白天说：“我还是阴郁的。”
When you decide tostop working on the monthly report,stand up and stretch, andgo get a cup of coffee,you make a decisionabout reallocatingyour resources.
当你决定不做阅读报告了，站起来伸下腰，然后去泡杯咖啡，这时候你就是在重新分配资源，每天你都会做超过五万次的这种优先级的判断–一些人估计这是你一天内可能有的不同想法的数目–你想到的总是可以选择的（原则上）。
When things go badly, I guarantee that the first time you stand up for your team member when it was in fact something that that person did whether intentional or unintentional, as is often the case.
当事情进行的不顺利时，我保证，当你第一次站出来，支持你的手下时，当你的手下实际上，犯了错误，无论是有意还是无意，不过大多数情况都是后者。
And when you find a lone nut doing something great, have the guts to be the first one to stand up and join in.
当你发现一个孤独的怪人做了一些伟大的事情，你得有勇气去成为他的第一个追随者支持他和参与进来。
It's like going swimming but never knowing if you can stand up because the bottom is so unstable you simply can't tell when you have reached it.
这就像一场游泳，但你不知道自己能否挺过来，因为对岸是不确定的，你完全不清楚什么时候能够抵达终点。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching or try to learn a new skill.
放弃高脂的零食，一天做100个仰卧起坐，当你发现自己懒散或者尝试学一项新技能的时候站直身体。
It was never meant to be a Kong figure, but there is no getting away from it. When you stand a gorilla up like that, it becomes a King Kong.
我们曾经制作过一个四脚着地的猩猩，但他不是金刚，也没有摆脱这个形象，当猩猩站起来的时候，就变成了金刚。
“When there is a smell from dirty clothes in the dorm, the worst thing you could do is to suddenly stand up and use a room spray, ” said Bai.
白称：“当宿舍里的脏衣服发出难闻的气味时，最糟糕的莫过于你突然站起来喷空气清新剂。
When you do these big concerts, they put these barriers up and the people have to stand six feet off the stage.
当你做大型演唱会的时候，人们会被隔在6英尺外的屏障后。
You won't necessarily stand up and speak out when there really is a need for change in the world.
在真正需要做什么来改变世界的时候，你未必会挺身而出。
It's easy to stand out when you have a welcoming personality and always show up with a smile.
当你总是面带微笑，有一种受人欢迎的特质的时候就很容易脱颖而出。
Your team needs to know that you have strong opinions and confidence, and are prepared to stand up for them when necessary.
你的团队需要知道你有坚定的观点和信心，并准备好在必要时为他们挺身而出。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching, try to learn a new skill.
放弃高脂肪零食，每天做100个仰卧起坐，当你发现自己无精打采时站直了，尝试学习新的技能。
When the dream according to the reality of the time, every morning when the alarm clock, you are up jumped or stand over to cover, is to prove their best answer.
当梦想照进现实的时候，每一天早晨闹钟想起的时候，你是起身一跃还是翻身盖被，才是证明自己的最好 答案。
So, when you fail or deal with any difficulties, as long as the believe in yourself and stand up to the difficulties in a heavy blow.
所以，当你失败或应付任何困难，只要相信自己，站起来，给困难一个沉重打击。
When you are in trouble, she (or he) encourages you to stand up and fight again!
当你面临困难的时候，她（或他）会鼓励你站起来并再去奋斗；
Bestie is when you are being bullied by others, willing to stand up for you who fling caution to the winds.
闺蜜就是当你被别人欺负的时候，愿意不顾一切为你挺身而出的人。
Did you ever approach a low ball when playing tennis and think to yourself, that ball is really low, I believe I will stand straight up to hit it.
你在处理一个很低的球时会怎么去思考呢？球已经很低了，难道我还会站得笔直去打球么？
Did you ever approach a low ball when playing tennis and think to yourself, that ball is really low, I believe I will stand straight up to hit it.
你在处理一个很低的球时会怎么去思考呢？球已经很低了，难道我还会站得笔直去打球么？
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