If you do climb higher sooner, come back down to a lower height when you sleep.
如果你真的很快爬到了更高的地方，那就在你睡觉的时候回到较低的高度。
Half of your brain stays alert and prepared for danger when you sleep in a new place, a study has revealed.
一项研究表明，当你在一个陌生的地方睡觉时，你的半边大脑会保持警觉并做好准备防范危险。
When you sleep through the alarm or simply need an extra 10 minutes, you can just pluck it off the hanger and go.
当你睡着一直没听见闹钟，或者只是需要多睡10分钟的时候，你可以把闹钟从衣架上拿下来就走。
One day, Zak asked his grandfather, "When you sleep, do you put your beard over or under the quilt (被子)?"
一天，扎克问他的爷爷：“你睡觉时会把胡子放在被子上面还是被子下面？”
When you sleep, your brain sorts through everything that happened during the day, trying to link new experiences to old memories.
当你睡觉时，你的大脑会整理白天发生的一切，试图将新的经历与旧的记忆联系起来。
If you take off your glasses or contacts when you sleep, then take those off too.
假如你在睡觉时会拿下眼镜的话，那就把眼镜也给拿下来。
When you sleep longer to catch up, try to do so by going to bed earlier than usual.
为了要赶上，当你想要去睡更久，那么就试着比平时要早一些睡觉。
Limit yourself to one pillow when you sleep and see if it helps with your snoring.
或许你可以只枕一个枕头，看看效果如何。
When you sleep, dear friend you are in your twin's arms, surrounded by eternal love.
当你睡着时，亲爱的，你在你另一半的臂膀中被无限的爱环绕。
I'd like to watch you when you sleep and smell the shirt in which you slept, Johnny Depp.
我喜欢在你睡觉的时候看着你，闻着你睡觉时穿的衬衫的味道。哦德普。
This will help your body to detox when you sleep, to rehydrate your system and to aid digestion.
这能帮助身体排毒，为身体补水，帮助消化。
When you sleep for long periods of time, your body temperature doesn't rise as quickly in the morning.
当你睡了很长一段时间，你的体温不会在早晨上升得很快。
So it is when you sleep. Not identifying with your body or mind you have no problems nor suffering.
所以当你睡觉时，你不会认同你的身体或头脑，也就不会有任何问题或痛苦。
In addition, when you sleep at night, can we baby alone sleeping on the cot in the cradle it in my bed?
另外，夜里睡觉时，我们可否将孩子独自放在摇床里睡，把摇篮放在我床边呢？
Lying down with a full belly can make you uncomfortable, since the digestive system slows down when you sleep.
吃得大腹便便时躺下睡觉会让你觉得不舒服，因为消化系统在睡眠中会放慢运转速度。
When you sleep on your side or stomach, you bury your face into the pillow, "pressing in" wrinkles and crevices.
侧睡或俯睡的时候，你就会把脸埋在枕头里而挤出皱纹和皲裂。
The sky watches over you when you sleep in your mother's arms, and the morning tiptoes to your bed and kisses your eyes.
当你在母亲的臂弯里睡觉时，天空凝视着你，晨光轻手轻脚地来到你的床前，轻吻你的眼睛。
When you sleep on your back, your tongue falls backwards into your throat which can narrow your airway and partly block airflow.
仰睡会让舌头滑落到咽喉部位，减小了呼吸道的面积，一定程度上阻塞了空气流通。
While most plants release oxygen during the day and rest at night, the snake plant releases oxygen all the time - even when you sleep.
虽然大多数的植物都是在白天释放氧气、夜晚休息，但沙巴蛇草则全天候的释放氧气——即使在你睡觉的时候也是如此。
When you sleep in a colder room, you are forcing your body to heat itself up for hours, and therefore burn more calories in the process.
当你在寒冷的房间睡觉时，你会不断的迫使自己捂热身体，因此，在这个过程中会燃烧更多的卡路里。
I believe, it was serene when you sleep deeply and gradually with the expectation of living, because I really be afraid to touch your wry face.
我相信，当你在期盼生命呼唤而沉沉睡去的时候是安详的，因为我害怕看到你扭曲的面孔。
The study found that when you sleep, your brain removes toxic proteins from its neurons that are by-products of neural activity when you're awake.
该研究表明大脑清醒时神经系统活跃，神经元会产生有毒的蛋白质，当你睡觉时，大脑可将这些副产品清除。
Not only is sleep necessary for your body, it's important for your brain, too. some scientists think that the brain has a lot of work to do when you sleep.
睡眠不仅是你身体必需的，它对你的大脑也很重要。有些科学家认为人睡觉时大脑很活跃。
When you sleep, your body produces human growth hormone (HgH), which not only builds muscle, but also stimulates your bone marrow, where immune cells are created.
当你睡觉的时候，身体会产生一种人体生长激素(HgH)，它不仅促进肌肉生长，还刺激你的骨髓，而免疫细胞正是在这里产生的。
Include socks, jewelry, hose, etc., so on those mornings when you sleep through the alarm or simply need an extra 10 minutes, you can just pluck it off the hanger and go.
包括短袜，珠宝，长筒袜等等。所以在那些闹钟没有听到或者想多睡10分钟时你可以从衣架上拿下来就走。
The five types are experienced when you gage external things correctly, when you gage them incorrectly, when you imagine anything, when you sleep and when you experience memory.
当你正确地计度外物、当你错误地计度外物、当你相像、当你睡眠和回忆时，这都是你在体验这五种心的无明之动之时。
If you have done all this, then when you sleep you are learning quite a different thing altogether, you are learning at a different dimension altogether; and that is part of meditation.
可是如果你做到了这些，那么在你睡眠的时候，你就会学习一种全新的东西，在一个全然不同层次学习，它是冥想的一部分。
"Many people think you build [muscle] in the gym, but you actually build when you sleep, " Chirjeev Sawhney, a personal trainer and fitness manager at a Gold's Gym in Arlington, told the Post.
Chirjeev v Sawhney是Arlington地区黄金健身房的私人教练和管理者，他告诉邮报说到：“许多人认为锻炼才可以塑造肌肉，实际上我们都是在睡眠中塑造的。
"Many people think you build [muscle] in the gym, but you actually build when you sleep, " Chirjeev Sawhney, a personal trainer and fitness manager at a Gold's Gym in Arlington, told the Post.
Chirjeev v Sawhney是Arlington地区黄金健身房的私人教练和管理者，他告诉邮报说到：“许多人认为锻炼才可以塑造肌肉，实际上我们都是在睡眠中塑造的。
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