When you sleep through the alarm or simply need an extra 10 minutes, you can just pluck it off the hanger and go.
当你睡着一直没听见闹钟，或者只是需要多睡10分钟的时候，你可以把闹钟从衣架上拿下来就走。
Doctors and health scientists say: When you close your eyes and need to rest, sleep is just the very best!
医生和健康专家说：当你闭上眼睛需要休息时，睡觉就是最好的！
He added: "Knowing that they need nine-and-a-half hours' sleep, you should track that back from when they get up and make sure their room is dark with no TV on from then."
他补充道：“既然知道他们需要九个半小时的睡眠，你们就应该从他们起床的时间往回推算，确保在那个时间，他们的房间关了电视是黑的。”
Leave medication at the office or with a trusted friend — anywhere you can get it when you need it, but not at home while you're sleep eating.
把药放在办公室或交给一个可信赖的朋友——任何在你需要时能拿到的地方，但是，在你睡着会吃东西时，不要放在家里。
Include socks, jewelry, hose, etc., so on those mornings when you sleep through the alarm or simply need an extra 10 minutes, you can just pluck it off the hanger and go.
包括短袜，珠宝，长筒袜等等。所以在那些闹钟没有听到或者想多睡10分钟时你可以从衣架上拿下来就走。
The train pulls over at night when you need to sleep and while the trip offers a great passage through little known waterfalls, mountains and valleys, it is obviously not for everyone.
列车在夜间出发你可以睡觉休息 途径大量不知名的瀑布群山和溪流.显然它不适合每个人.
For the best results, you'll need to continue that same sleep schedule even on weekends when you may be tempted to sleep in longer or stay up later than usual.
为了达到最佳效果，你要遵守相同的时间表，即使在周末你想多睡或要晚睡的情况下。
Reflections emanating from such guidelines may prove difficult for some of you to have deep and restful sleep, when you need it most.
这些指导所产生的深思可能对你们当中的一些人的深度及舒适的睡眠会有影响，当你们最需要睡眠的时候。
Water power also is not very convenient, more get out of bed to turn off the lights when you go to sleep at night, take a shower also need water bucket.
用水用电也很不方便，晚上睡觉时关灯还要下床，洗澡还需用水桶提水。
Water power also is not very convenient, more get out of bed to turn off the lights when you go to sleep at night, take a shower also need water bucket.
用水用电也很不方便，晚上睡觉时关灯还要下床，洗澡还需用水桶提水。
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