In fact, many people use the time change as an excuse to stay out an hour later that night, says Dr. Strollo; that can translate to trouble when sleepy drivers hit the road later that day.
事实上，很多人以时制的改变作为多熬一小时夜的借口，Stollo博士说，第二天当困倦的司机上路时，这就可以转变成麻烦。
They are alert at bedtime and sleepy when it is time to get up, and this may have nothing to do with how fatigued their bodies are, or how much sleep they must take to lose their fatigue.
他们在睡觉的时候很清醒，到了该起床的时候很困倦，这可能与他们的身体有多疲劳，或者需要多少睡眠才能消除疲劳无关。
Mr. Lin, an accountant at New Link, told a local newspaper: "If I use a calculator when I'm sleepy, I have to double-check my work for fear of making mistakes, so it takes longer."
林先生是 New Link 的一名会计，他对当地一家报纸说：“如果困倦的时候使用计算器，我必须得复核一遍工作，以免出错。所以耗费的时间也就更久。”
When you get enough sleep, you won't feel sleepy.
当你睡眠充足时，你就不会感到困倦。
I was extremely sleepy when he crept into my room and curled up on my bed, which was something we'd both done for years, especially if we wanted to share some snippet of gossip.
当他蹑手蹑脚地进我房间蜷缩到我床上时我超级困，我们这么做有好几年了，特别是在想要彼此分享一些细碎的八卦时。
It was dawn on the beach and my first, sleepy thought when I saw something poking out of the sea was: shark!
海滩上正是黎明时分，我看见有东西突出海面，睡意朦胧中的我首先想到的是鲨鱼。
If you take ipecac when you're overly sleepy and your gag reflex isn't working well, you can turn a manageable overdose into something much worse.
如果你吃呕根的话，当你过度沉睡时，你的呕吐反射会很糟糕，一个简单的问题被你弄得更复杂了。
A cup of coffee or an energy drink can help, and items like disposable facial wipes can really help you wake up when you start feeling sleepy.
一杯咖啡或是能量饮料都可以，其他的方法，例如用一次性湿巾擦擦脸也会让你睡意全无。
The sleepy upper house, which is elected by members of provincial assemblies, usually attracts outsiders' attention just once a year, when it hosts the national spelling contest.
由各省众议院选出的上院往往很冷清，人们一年只关注它一次，也就是当它举办全国拼字比赛时。
If possible, select a time to go to bed when you naturally begin to feel sleepy.
如果可能的话，选择感到困倦想睡觉的时间。
First, here are their six steps: Lie down to go to sleep only when you are sleepy.
首先，我们来看这6个步骤：(1)有睡意时，才躺下准备睡觉。
The light signals sent to your body's master clock tell you when to be sleepy and when to be alert.
传送到我们身体的主时钟的信号告诉我们什么时候该睡觉，什么时候又该打起精神。
I've never had a problem with it though, since when I'm too sleepy to keep reading, I can just put the book down and go to sleep.
我一点都不排斥在床上看书，当我太困了以至于无法继续看书时，我就会把书放到一边，倒头就睡。
Teri is trying to keep the sleepy Kim awake when Rick enters.
泰瑞试图保持打瞌睡的金姆醒着，这时，里克进入了小木屋。
Get into bed when you're sleepy — eyes droopy, you're drowsy, you feel like you're nodding off.
当你感觉困倦的时候再上床睡觉——眼睛是没有精神的，你也会感到昏昏欲睡的，你会感到你好像在打盹似的。
Also, I'd often be both hungry and sleepy when I returned unless I ate while I was out.
而每次回来，我必然是又困又饿，除非活动中正好有吃的。
Not so two walruses, all alone when we came across them lounging at the edge of an ice floe; both male and dead-weight huge, lying top and tail, comfortable, sleepy, their dignity somehow intact.
而两头海象却落落大方，它们都是雄性，体型庞大，舒服地躺在冰面上打瞌睡，而它们的优雅不减分毫。
Dr Andrew Gallup, who led the research, said having an overheated brain could cause feelings of drowsiness, explaining why we also yawn when we are sleepy.
主持安这项研究的安德鲁·盖勒普博士说，大脑过热就会导致嗜睡情绪，这就解释了为什么人们昏昏欲睡时也会打哈欠的原因。
But when Sarah rubbed the sleep from her sleepy eyes, she saw something her mum hadn't noticed.
但当莎拉把睡眠从她睡意朦胧的眼睛，她看到她妈妈没有注意到。
Prof Cirelli said: "we know that when we are sleepy, we make mistakes, our attention wanders and our vigilance goes down."
Cirelli教授说：“我们知道，我们睡着时会弄错事情，注意力消失，警惕性下降。”
Prof Cirelli said: "we know that when we are sleepy, we make mistakes, our attention wanders and our vigilance goes down."
Cirelli教授说：“我们知道，我们睡着时会弄错事情，注意力消失，警惕性下降。”
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