When you face an unexpected situation or unplanned task, instead of embracing stress and start getting panic attacks, stop here for a moment.
当你面临一件突发状况或者意外任务时，不要感到有压力、开始恐慌，暂且缓和一下情绪。
He found that when the predator was bearing down on players, they often experienced the same changes to their skin as those seen in people having panic attacks.
他发现当捕食者冲向玩家时，他们的皮肤都会出现类似人们感到恐慌时会发生的那种变化。
As a result, they act surprised when it takes me 10 minutes to pick a sandwich or when I confess that I still get mild panic attacks when choosing floss at the drugstore.
结果当他们看到我花十分钟才点了个三明治，或者听说我在药店挑牙线的时候会小小地恐慌，都觉得不可思议。
Monitoring panic attacks. Keeping track of when and where the intense anxiety strikes can help you recognize your triggers and understand how to respond in different situations.
观察惊恐来袭。记录何时何地产生强烈焦虑能帮助你意识到触发事件、如何在不同情景下做出应对。
Because panic attacks can be unpredictable, people often worry about them happening when they have to go into a public place.
因为恐慌攻击可以难以预测，人们常常担心他们发生的事情，当他们进入公共场所。
Psychological therapies should be first-line treatment when anxiety, panic attacks, and depression are prominent features.
如果出现焦虑、恐慌，或者抑郁成为主要症状时，应该把心理治疗作为第一线的治疗。
When a claustrophobic is in an enclosed space, he or she may be prone to have panic attacks. _(2)_ Some claustrophobics may even pass out if they feel overwhelmed by a situation.
当一名幽闭恐惧症患者在一个封闭的空间时，他的恐慌就会发作。 一旦发作可能会导致呼吸困难、心跳加速和头晕。若情况加重，有些患者甚至会昏倒。
When a claustrophobic is in an enclosed space, he or she may be prone to have panic attacks. _(2)_ Some claustrophobics may even pass out if they feel overwhelmed by a situation.
当一名幽闭恐惧症患者在一个封闭的空间时，他的恐慌就会发作。 一旦发作可能会导致呼吸困难、心跳加速和头晕。若情况加重，有些患者甚至会昏倒。
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