Eat oatmeal at breakfast, choose whole-wheat bread at lunch, or whip up brown rice at dinner instead of white.
早餐燕麦片，中午全麦面包，晚饭再把精米换成糙米。
Choose items made with whole grains. Examples include whole-wheat bread, and pasta, as well as dishes made with brown rice.
选择全谷类食物，比如全麦面包、意大利面食以及用糙米做的食物。
At lunch, pick a pita Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat bread for your sandwich.
选皮塔饼:用全麦的皮塔饼来代替三明治里的白面或精面的面包.
Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.
素食主义者一定要吃多种全谷类食品比如全麦面包，意大利通心粉，墨西哥面饼，糙米，小麦片和藜麦。
These are fiber from grain sources (wheat bread, whole grains, etc.) that would be most beneficial, followed by fiber consumed in fruits and vegetables.
那些谷类(小麦面包，全麦等等)中的纤维最为有效，其次是水果和蔬菜中的纤维。
Whole-wheat bread: It contains dietary fiber, so we don't feel hungry easily.
全麦面包：含有丰富的食物纤维，让我们不容易感到饥饿。
For even more lignans, choose a whole wheat bread sprinkled with flax or sesame seeds.
为了得到更多的木脂素，选择上面撒有亚麻籽粒和芝麻的全麦面包。
In the north, steamed - wheat bread (man tou) and small meat dumplings were the preferred food.
在北方，蒸馒头和肉馅水饺是人皆喜爱的食物。
For example, I'll eat the whole wheat bread instead of white bread, eating fruit instead of juice.
例如说：我会吃全麦吐司而不是白吐司，吃水果而不是喝果汁。
It's the brand marketer at a packaged-goods company refusing to sell whole-wheat bread, because the average person doesn't like it.
某包装食品公司的品牌销售人员拒绝销售全麦面包，因为一般人不喜欢吃。
Such a diet should include fresh fruit and vegetables, brown rice or whole-wheat bread and foods that are rich in vitamins and minerals.
这样的饮食应该包含新鲜蔬果，糙米或全麦面包和富含维他命和矿物质的食品。
The qualities and quantities of protein and the proportion of amylase and amylopectin are the important factors influencing the wheat bread baking qualities.
蛋白质的含量和质量，直链淀粉、支链淀粉比例以及破损淀粉含量都对面粉烘培品质有重要影响。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。
The effect of adding sweet potato meal with different proportion on baking quality of bread was analysed and the first grade wheat bread flour was compared with common flour.
研究分析了添加不同比例甘薯粉对面包烘焙品质的影响，并对优质一级面包粉和普通面包粉进行了比较。
In the older Liberated Areas I found no such distinctions, for the people all gathered together in the middle of the village and they ate not gruel, not even wheat bread, but meat.
我在老解放区没有看到这种界限，人们统统聚在村子中央，吃的不是稀糊糊，甚至不是白面馒头，而是肉。
For example, you may not think a bagel tastes salty, but a typical 4-inch (10-centimeter) oat-bran bagel has about 532 mg of sodium, and even a slice of whole-wheat bread contains 132 mg of sodium.
例如百吉饼或许尝起来不咸，但一块普普通通的4英寸(10厘米)大的燕麦百吉饼却含将近532毫克的钠，而且即便一小块全麦面包也有132毫克钠。
Swedish researchers found that rye eaters were more full 8 hours after breakfast than wheat-bread eaters, thanks to rye's high fiber content and minimal effect on blood sugar.
瑞典研究者发现，吃黑麦面包作为早餐比吃小麦面包的人，在早餐后8小时，饥饿感要轻。主要是因为黑麦丰富的纤维含量及对血糖影响很小。
Swedish researchers found that rye eaters were more full 8 hours after breakfast than wheat-bread eaters, thanks to rye's high fiber content and minimal effect on blood sugar.
瑞典研究者发现，吃黑麦面包作为早餐比吃小麦面包的人，在早餐后8小时，饥饿感要轻。主要是因为黑麦丰富的纤维含量及对血糖影响很小。
应用推荐