Every time you do it, imagine that you are actually doing what you fear, without being fearful.
每次想象的时候，想象您自己正在做您自己害怕的事情，而这些事情本身并不恐怖？
If you wish to put off all worry, assume that what you fear may happen is certainly going to happen.
如果你想消除一切担心，那么请设想你所害怕的一切都会发生。
As you look for ways to cut expenses and boost your savings, it's likely you'll learn a lot about what you value and what you fear.
当你寻找减少开销和增加存款的方法时，你就可能更好地了解你所珍惜和畏惧的是什么。
What you need to do now is to strive against your fear of speaking in front of the class.
你现在需要做的就是战胜在全班面前说话的恐惧。
When your elderly relative needs to enter some sort of long-term care facility—a moment few parents or children approach without fear—what you would like is to have everything made clear.
当你年长的亲戚需要进入某种长期的护理机构时——这时父母或子女都害怕处理这个问题——你要做的是弄清楚所有事情。
"I don't know what you are talking about," said the Marionette, who was beginning to tremble with fear.
“我不知道你在说什么。”木偶说，他开始害怕得发抖。
What is it that you fear about speaking in front of a group?
在一群人面前讲话，你害怕什么？
No! We did it for fear that some day your descendants might say to ours, 'What do you have to do with the LORD, the God of Israel?
我们行这事并非无故，是特意作的，说：恐怕日后你们的子孙对我们的子孙说：'你们与耶和华以色列的神有何关涉呢？
Consider your emotions. What are the feelings in you? Fear, anger, addiction, desire, or grief? Which feeling is the strongest? Where is the feeling sitting in your body?
细细体会一下你的情绪。现在你是一个什么样的感觉？害怕，愤怒，热衷，渴望或是悲伤？哪种感？
Just answering this question shows you the extent of what could you do just if you overcome the fear of failure.
只要回答这个问题，也就表明了如果克服了失败的恐惧，你可以着手做哪些事。
Looking back, I know those emotions came from a fear of what was wrong with me, plus the eternal conflict of adolescence: someone else deciding what's best for you.
现在回想起来，我知道这些情绪都源自于对自身问题的恐惧，以及青春期特有的抵触：凭什么要别人决定什么对我才是最好的。
But be sure to fear the LORD and serve him faithfully with all your heart; consider what great things he has done for you.
只要你们敬畏耶和华，诚诚实实地尽心事奉他，想念他向你们所行的事何等大。
There's no reason to fear the future. Instead decide what part you want to play in designing it and jump right in.
没有理由去害怕未来，而是要决定好在设计和投入它时你想要扮演那一部分的角色。
What does it mean to so fear wrinkles that to avoid them you will flash-freeze your face or spend time retraining your forehead?
如此惧怕皱纹以至于为了避免它们忍受着脸部的瞬间僵硬以及花时间再改造前额，这是出于何种原因？
If you let fear of change stop you, you are in essence "agreeing" to not having what you want.
如果你让对变化的恐惧阻止你，你实际上是“同意”放弃你的希望。
Identify what emotion you want to get rid of, be it fear of spiders, uneasiness about some kind of person or dislike of some place.
首先要确定你到底想摆脱哪种负面情绪，是对蜘蛛的恐惧还是对某些人的不自在感又或者是对某些地方的不适感。
The fear, worry, anxiety, frustration and anger that comes to the surface is surprising, but what it reveals about you as a person is amazing.
其间，你会表现出出乎意料的畏惧，担忧，焦急，失意以及愤怒，但是这些反映了你是可以多么令人震惊。
What would you be free to do that you aren’t free to do now because of your fear?
因为恐惧某事而现在不敢做以后却能自由做的事情是什么？
Often what you will find as you deconstruct the anger itself, is that it usually has hurt associated with it, fear associated with it, but often sadness associated with it.
通常当你解构气愤情绪本身时你会发现，它破坏了相互的联系，害怕相互有联系，但很不幸，常常是相互联系的。
So now that I've told you that I suffer from the fear of uncertainty I want to tell you what I'm doing to overcome that fear.
所以现在我告诉你，我正遭受着对未来不确定性的恐惧，我想告诉你我是如何克服这种恐惧的。
You that are still in the flesh, subject to horrors of the imagination, think what a monstrous fear that must be which seeks in darkness security from malevolent existences of the night.
你们还是肉身，会被想象的恐惧左右，会想那该是多大的恐惧啊，会让人从夜的险恶存在中寻找安全感。
There’s no need to keep up a façade; no need to pretend; no need to fear of what you know to be true.
不必伪装，不必营造什么光环；真的不必担心你的所知所晓。
What fresh outrages do you fear are going to happen in the next 40 years?
有什么你会担心在未来40年内就将发生的且骇人听闻的事么？
Decide what you want, put your fear aside and start exerting your influence to make it happen.
决定你想要的，把你的恐惧放到一边，开始发挥你的影响力并促使事情发生吧。
Stop discounting your influence and shying away out of fear. Decide what you want, put your fear aside and start exerting your influence to make it happen.
不要再低估你的影响力并因为恐惧而害怕。决定你想要的，把你的恐惧放到一边，开始发挥你的影响力并促使事情发生吧。
"If you listen to the what-ifs of your goal, you will fail because of worry and fear."
如果你听从了关于你目标的诸多倘若将会如何，你将会因为担忧和畏惧而失败。
You will feel unsure about yourself when you are living in fear. You will also start developing a scarce mentality that will distort your vision of what you are capable of accomplishing.
当你生活在忧虑之中时，你对自己会感到不自信，还会建立起一种匮乏的心态，这种心态会歪曲你对有能力完成的事情的见解。
After you have followed step one, look through what you wrote and see what the hidden fear behind each item is.
完成第一步后，仔细看看你写的，想想每一项背后隐藏的恐惧是什么。
After you have followed step one, look through what you wrote and see what the hidden fear behind each item is.
完成第一步后，仔细看看你写的，想想每一项背后隐藏的恐惧是什么。
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