Gratitude will also change your mood. Whenever you feel upset, start thanking for what you have. This will shift your focus from negative things to what makes you happy.
感谢也将改变你的情绪。任何时候你感觉悲伤，开始感谢你所拥有的一切。这将使你的注意力从负面的事情切换到使你开心的事情上。
You must find a way to do what excites you. That means understanding what makes you feel engaged, upset and happy.
你需要找到让你兴奋地事。这意味着明白什么是你充满能量，兴奋和高兴。
I don't know what makes me more upset that I showed you how to channel or that you almost killed me.
我不知道到底哪个更令我难过一点？是我告诉了你怎样和其他巫师连通，还是你差一点要了我的命。
I don't know what makes me more upset that I showed you how to channel or that you almost killed me.
我不知道到底哪个更令我难过一点？是我告诉了你怎样和其他巫师连通，还是你差一点要了我的命。
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