A good idea is to think about what makes you angry while you are in a good mood.
当你处于愉悦时想想什么会令你愤怒，这是个不错的主意来控制愤怒。
Another useful type of question is one that calmly provokes your foe, 'What is about this that makes you so angry?'
还有一种屡试不爽的办法就是平静地激怒对手“这有什么大不了的你这么生气？ ”？
The boy who really loves you, in fact often makes you angry, yet you can't find out what on earth had he done wrong.
真正爱你的男生，其实总惹你生气，你却发觉不了他到底做错了什么。
Think about a situation that makes you feel angry, sad or scared. What is it about this situation that you wish were different?
考虑某个让你感到愤怒、悲伤或害怕的处境。 你希望这个处境有何不同?。
Think about a situation that makes you feel angry, sad or scared. What is it about this situation that you wish were different?
考虑某个让你感到愤怒、悲伤或害怕的处境。 你希望这个处境有何不同?。
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