Reading is to the mind what exercise is to the body, exercise makes you healthy, reading makes people wise.
读书之于思想犹如运动之于身体，运动使人健壮，读书使人贤达。
The TV programme also shows what good exercise it can be to ballroom dance and what hard work is involved in learning the dances and performing them properly.
这个电视节目还展示了交际舞是一种不错的锻炼方式，以及学习和正确地跳这些舞蹈需要付出什么样的努力。
What happened to those who ate breakfast before exercise?
那些在锻炼前吃早餐的人会怎么样呢？
What about the entire periodic table? That exercise is trickier because you have to arrange the data into the familiar format based on group and period, which requires some fancy coding.
这个练习需要更多技巧，因为要按照分组和周期将数据排列成常见的格式，所以需要某些具有想像力的代码，不能简单地将各部分放在固定的位置。
What they need is exercise: hence the park's proposed 21 football fields and 12 baseball fields, together with some exhausting-looking walks.
他们需要的是锻炼：因此公园里设计了21个足球场和12个篮球场，还有一些让人走的筋疲力尽的小道。
Whether you smoke, don't exercise, or eat too many cookies — you know what you need to do.
不管是吸烟，不锻炼，或者吃太多饼干——你知道你需要做什么。
For right brain activation, and, therefore, creativity development it is very helpful thing to exercise the left side of one’s body. What way?
所以呢，要锻炼右脑最好的办法就是使用身体的左边部位，什么意思，也就是吃饭用左手，写字用左手，你要愿意，用左脚也没人管你。
So we covered a good nutrition, exercise, eye-drops, gazing at the moon... what else do we need?
我们有良好的营养，锻炼，眼药水，凝视月亮…..我们还能做什么呢？
While the tricks are helpful in learning things like lists, and they exercise your brain, the underlying aid to mind exercise is to focus on what you're looking at or thinking about.
这些技巧有利于记住如名单等一些东西，同时它们锻炼了你的大脑，这个思维锻炼的潜在手段能够使你的注意力集中在所看所想的东西上。
The bad news about heart attacks is that there are many factors that play in to whether you'll have one, including your genes, what you eat and how much you exercise.
有关心脏病的坏消息是：你是否会得心脏病有许多影响因素，包括你的基因，你吃的东西以及你锻炼的程度。
Says Kennedy: "As with physical exercise, what kind and how much cognitive stimulation is going to be right without doing injury?
肯尼迪说：“正如身体锻炼一样，现在的问题是，哪一类及多少认知刺激才恰到好处而不伤害身体？”
With your previous list in mind, what would have to change if you used that extra time for exercise?
回顾你之前的作息时间，细想如果你需要利用多余的时间来锻炼的话，哪些事情是应该重新安排的？
The authors then go on to show how to write use cases from requirements (but disguises the exercise as "just figuring out what the door does").
作者继续说明如何根据需求撰写用例(但将练习假设为“仅仅找出门能做什么”)。
Any exercise that is done without realizing what you are doing is absolutely useless for your body and soul.
你可以做任何锻炼而不去管它到底对你的身体或者灵魂有益。
How much exercise do you need to improve and maintain health? What kind of exercise do you need?
你需要多少量的锻炼改善和保持健康？
"If ever exercise enthusiasts wanted a rationale for what they're doing, this should be it," Dr. Kessler says.
“如果锻炼爱好者想为锻炼要个理由，那么应该就是它，”凯斯勒博士说道。
It doesn't matter what you're doing: it could be household chores or exercise or talking with someone or taking a bath or eating.
你在做什么无关紧要：可以是家务、锻炼，和别人聊天，泡澡或者吃饭。
Partly to show you that it's kind of weird, but also to tell you that one of the things you want to do is exercise what I'm going to call some type discipline.
一定程度上来说这有点儿怪，但是还是想要告诉你们的是,你们需要做一些,我称之为类型规范的练习。
How about you? Have you been dedicated to a particularly difficult project or increased your exercise program lately? What "life" lessons have you learned or rediscovered?
那么你的情况又是如何呢，你是否曾全身心的投入到一项特别困难的项目当中，或者你最近有没有加强自身的锻炼？你又从中学到了什么或重新体会到什么“人生的”感悟呢？
Stop focusing on “how many calories did I burn” with exercise. Focus on “what hormonal response am I giving my body for the next 24-48 hours?”
停止一直关注通过锻炼“我燃烧了多少卡路里”，而是关注“在接下来的24到28个小时里，我身体里的激素反应是什么？”
This exercise helps me gain perspective on exactly what I have—and more importantly, why I have it.
这项活动可以帮助我准确地了解我到底有些什么东西，更重要的是，为什么我会有它。
When you have finished this exercise you will know what you need to get help with or read up about.
当你完成这项练习后，你就知道需要学习哪些内容，或者该读什么样的教程了。
Now that winter has come and for many of us swimming is no longer an accessible form of cross-training what would you suggest as the optimal cross-training exercise?
冬季已然来到，对我们多数人来说，游泳不再是一种可行的交叉训练方式，那么作为最佳的交叉训练方式你认为是什么呢？
Now that winter has come and, for many of us, swimming is no longer an accessible form of cross-training, what would you suggest as the optimal cross-training exercise?
冬季已然来到，对我们多数人来说，游泳不再是一种可行的交叉训练方式，那么作为最佳的交叉训练方式你认为是什么呢？
At the time I started thinking this, we had went on what they called a "field exercise" in the woods (war games).
当我开始这么想的时候，我们刚好在树林里进行一个被称作“场地练习”的一种战争游戏。
One way to measure the quality of the tests is to know what areas of the project they exercise and (more important) what areas they miss.
一种度量测试质量的方法是，了解它们所运行的这个项目的区域以及(更为重要的是)它们所错过的区域。
When you use your muscles beyond what they can handle, either through aerobic exercise or weight bearing exercise, it causes your body to build new muscle tissue.
当你用你的肌肉做些有难度的活动时，不论是有氧运动还是负重运动，都会让你的身体建立新的肌肉组织。
It's OK to take it easy once in a while, but remember the energizing effect of regular exercise - which may be just what you need to get down to business.
偶尔的一次放松没有问题的，但是别忘了规律锻炼的激励作用——它可能恰恰就是你好好工作所需要的哦。
And if you'd like to share what came up while doing this exercise, I always love reading your comments!
如果你想要和我分享你的练习情况，欢迎评论。我对读者评论很有爱哦。
And if you'd like to share what came up while doing this exercise, I always love reading your comments!
如果你想要和我分享你的练习情况，欢迎评论。我对读者评论很有爱哦。
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