If all else fails, think of how life could be worse, and flip the thought process to recognize what you do have.
如果一切都不起作用，想一想生活如何可能更加糟糕，反过来考虑，发现你拥有的。
If you are doing what you want to do (and aren't hurting anyone else), the only question to ask yourself is: Am I doing the best I could in this situation?
如果你正在做你想做的(而且没有伤害到任何别人)，那么唯一要问自己的问题是：我在这个情况下尽到自己最大努力了吗？
And whatever that answer is, could you let it go? And what else do I have to give up in order to be all loving?
不管答案是什么，你能放下吗？为了变得充满爱意，你还得放弃什么呢？
'it is not that you have a bad habit now. It's just that you are starting to see what else you could do with your life if you did not follow this pattern.
现在，你并不是有坏习惯，只是你开始思考，对于自己的生活除了遵循这个模式还能做些其他什么。
'it is not that you have a bad habit now. It's just that you are starting to see what else you could do with your life if you did not follow this pattern.
现在，你并不是有坏习惯，只是你开始思考，对于自己的生活除了遵循这个模式还能做些其他什么。
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