Strength training exercises, such as weightlifting, are important because they help counteract muscle loss associated with aging.
力量训练演习，诸如举重，很重要，因为它们有助于抵偿衰老造成的肌肉流失。
Strength training exercises, such as weightlifting, are important because they help counteract muscle loss associated with aging.
力量训练演习，诸如举重，很重要，因为它们有助于抵偿衰老造成的肌肉流失。
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