Grab three-pound weights or two soup cans and do one minute each of lifting for your triceps (put your hands behind your head, with your elbows at your ears and lift the weight up and down).

手握三磅重的东西或者2个汤罐头，锻炼双臂肱三头肌，（把手放置于后头，手肘靠近耳朵，上下举起负重）。

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The changes also allow for body weight up to 25 per cent greater or 15 per cent lower than the military's standard, in contrast to the former limits of 20 per cent greater and 10 per cent lower.

同时，男兵体重由去年的不超过标准体重20%、不低于标准体重10%，放宽到不超过标准体重25%、不低于标准体重15%。

youdao

The changes also allow for body weight up to 25 per cent greater or 15 per cent lower than the military's standard, in contrast to the former limits of 20 per cent greater and 10 per cent lower.

同时，男兵体重由去年的不超过标准体重20%、不低于标准体重10%，放宽到不超过标准体重25%、不低于标准体重15%。

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