Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.
肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。
Community centers: Many community centers, church recreation groups, and local high schools offer fitness, exercise, and weight-training classes.
社区中心：社区中心有很多，比如教会文艺队，以及本地高校提供的健身、锻炼、负荷训练班。
The results you get from weight training are largely dependent upon how you use those weights and what type of exercise programme you follow.
举重训练的效果在很大程度上取决于如何使用那些举重器械以及遵照何种锻炼方案。
Bone mineral content can be increased by both exercise of moving body weight and resist exercise of strength training.
增加骨盐量的运动之一是移动体重的运动，相当于步行、跑、跳、舞蹈和滑雪等运动。
Different sport exercise, different training intensity, time and frequency have different impact on weight and body composition.
不同的运动锻炼方式，不同的锻炼强度、时间和频率等，对体重和体成分的影响都有所不同。
The older you get, the more you need to supplement aerobic exercise with strength training, flexibility exercises, and weight bearing activities, which help you keep your bones strong.
当你年龄越大时，你就越需要一些有氧运动来对你的体能训练，韧性练习和保持体重运动，这些都可能帮助你保持骨骼的强壮。
For the first time, scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training and high-intensity interval training.
这是科学家们首次将不同类型的运动——跑步、力量训练和高强度间歇训练——对神经系统的影响进行头对头(head - to - head)比较。
One rep maximum in weight training is the maximum amount of weight one can lift in a single repetition for a given exercise.
一次最大承受力就是力量训练中一个人能重复一次举起的最大重量。
The older you get, the more you need to supplement aerobic exercise with strength training, flexibility exercises, and weight-bearing activities, which help you keep your bones strong.
年龄越大，你越需要在增氧运动之外辅以力量训练、弹性运动、举重活动，以保持骨骼强健。
Training for climbing can be improved by the regular use of a hangboard, campus board, weight vest, exercise bands.
定期的利用悬吊指力板、木条指力板、负重背心和拉力绳进行训练可以提高攀岩训练水平。
Training for climbing can be improved by the regular use of a hangboard, campus board, weight vest, exercise bands.
定期的利用悬吊指力板、木条指力板、负重背心和拉力绳进行训练可以提高攀岩训练水平。
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