Researchers found that if dieters got a full night's rest, they more than doubled the amount of weight lost from fat reserves.
研究人员发现，如果节食者整晚睡个好觉，他们因储存脂肪消耗而减掉的体重要多出一倍还有余。
So even though subjects lost about as much weight when they were sleep deprived as when they were well-rested, only about a quarter of the weight lost during the short sleep period was from fat.
所以即便研究对象在剥夺睡眠时和睡好时减去的体重一样多，但在短睡眠期减去的体重中仅有四分之一是消耗的脂肪。
Researchers also observed that the amount of weight lost during the 15 weeks did not seem to have an impact on the improvement seen in cholesterol levels.
研究者还发现这15周内体重下降数和胆固醇水平的改善没有什么关系。
A friend of mine even bought one of those home devices that electronically stimulate belly muscle contractions thinking that weight lost is possible while watching TV.
我有个朋友甚至买过一种能电动刺激腹部收缩的家用仪器，自以为可以趁看电视的功夫就成功减肥。
The fact that most weight lost is regained within 2 to 5 years is likely because of a strong but dysfunctional effort to store energy.
事实上，减掉的体重会在2到5年内恢复，这可能是因为某种强大但非正常的能量储备作用。
The fact that most weight lost is regained within 2 to 5 years is likely because of a strong but dysfunctional effort to store energy.
事实上，减掉的体重会在2到5年内恢复，这可能是因为某种强大但非正常的能量储备作用。
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