After I wrote last year that diet, not exercise, was the key to weight loss, I was troubled by how some readers took this to mean that exercise therefore had no value.
去年我写过一篇文章，称想要减肥，最重要的是节食，而非锻炼。有些读者认为，那意味着锻炼毫无价值，这让我深感不安。
In fact lifestyle changes is the most effective way to modify risk favors to prevent diabetes and by risk factor modification I mean often weight loss and certainly increased exercise.
事实上生活方式的改变是影响危险因素预防糖尿病的最有效的方法，我认为危险因素的改变是指减轻体重和适当的增加运动。
That added muscle would increase the metabolic rate by only 24 calories a day. Exercise alone, in the absence of weight loss, has not been shown to reduce blood pressure.
这些肌肉将增加仅仅每天24卡的代谢在没有减轻体重情况下，单单锻炼不能降低血压。
Walking and cycling are aerobic exercise, can make blood vessels become younger, weight loss and prevention of diseases caused by lifestyle, but are not walking can improve muscle strength.
健走和骑单车，都是有氧运动，都能让血管变年轻、减肥和预防生活习惯造成的疾病，但是，健走却不太能提升肌力。
The survey conducted by the Weightloss and Health Institute asked over 1000 Australians to share whether their exercise and weight loss methods were proving effective.
健康瘦身研究所（Weightloss and Health Institute，以下简称WHI） 近日对1000名通过运动减重的澳洲人进行了调查访问，请他们分享自己的锻炼减肥方法是否真的行之有效。
The survey conducted by the Weightloss and Health Institute asked over 1000 Australians to share whether their exercise and weight loss methods were proving effective.
健康瘦身研究所（Weightloss and Health Institute，以下简称WHI） 近日对1000名通过运动减重的澳洲人进行了调查访问，请他们分享自己的锻炼减肥方法是否真的行之有效。
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