It also emphasizes that the best way to manage weight long-term requires changing your lifestyle and adopting new health habits.
除此之外，它强调：长期保持体重的最好方式，是改变不良的生活习惯。
Exercise is one of the few factors with a positive role in long-term maintenance of body weight.
锻炼是对长期保持体重有积极作用的少数因素之一。
Emily has fought with her weight for a long time.
艾米丽跟她的体重斗争了很长时间。
The neck of four footed animals is usually long, to have them reach their food without difficulty, but the elephant has a short neck, to make him more easily support the weight of his huge head and heavy teeth.
四足动物的脖子通常很长，这样它们就可以毫不费力地够到食物，但是大象的脖子很短，这样它就可以更容易地支撑它巨大的头和沉重的牙齿的重量。
As long as you use food to control your emotions, you can't control your weight for very long.
只要你利用食物去控制你的情绪，那么你很快地就难以控制你的体重了。
Tie a heavy weight at the end of a long piece of string. With the hand to and fro and around but not up and string so that the weight nearly touches the ground.
把一个生物拴在一根长绳子的一端，把手高高举在空中握住绳子，让重物几乎接触地面。
But a simple awareness of weight seems to go a long way, according to a few recent studies.
但是，最新的一些研究表明，一点体重意识大有益处。
"Virtually everyone agrees that a person's weight has an impact on the chances for a long and healthy life," the report reads.
报告说，事实上每个人都承认人的体重对于寿命和健康的影响。
Both explanations add weight to the idea of a "commodity supercycle", a long-term surge in prices that might last for 15-20 years.
两种解释都加据了“商品超循环”，这一波长期价格增长可能要持续15 - 20年。
The lecturer replied, "The absolute weight doesn't matter." It depends on how long you try to hold it.
讲师回答说：实际有多重并不重要，这要看我拿着它的时间。
“Short-term weight loss is not a particularly big trick, ” says James Pope, the chief science officer for Healthways. “Long-term weight loss is.”
健康之路的首席科学家詹姆斯蒲伯说道， “短期减肥不是特别的好把戏，长期减肥才是。”
The huge cake was about 720 meters long with a total weight of more than nine tons.
这个蛋糕巨无霸长约720米，总重超过9吨。
So when Friday night comes, you take abreak (and it’s true that treating yourself keeps weight off for the long term).
所以到了周五晚上，你觉得可以暂停一下了，这对于长期减肥来说是个正确的选择。
A person's weight turned out to be another factor for long-term happiness, especially for women.
一个人的体重被证实是影响长期幸福的另一因素，尤其是对女人来说。
In this phase, you also learn how to set a goal weight and how to develop long-term healthy-eating patterns.
在这期间，你也会学到如何设定目标体重，以及如何形成长久的健康进食习惯。
Scientists have long suspected that the lack of larval weight prevented the little ones from gaining enough momentum in the burst phase.
长时间以来，科学家一直猜测，可能是由于体重太轻让这些小鱼仔在“突破”的阶段难以获得足够的动力。
The results underscore one of the many difficulties of dieting: keeping the weight off long term.
这项研究强调了减肥的诸多困难之一：长期保持体重。
This subtle shift in mind-set appears to bemore conducive to long-term health and weight loss.
这种心态上的细微变化似乎更有益于长期的健康和减肥。
The high-protein, low-carbohydrate diets many people turn to for weight loss might have potentially harmful long-term effects, a small study hints.
据微调查结果显示，人们为减肥而选择那些高蛋白，低碳水化合物的饮食，可能对健康存在长期的潜在危害。
However, the weight gain was not permanent in every case, lasting only long enough for the infected person to build up resistance to the virus.
然而，这种原因的体重的增加都不是永久的，它只会持续到感染者有能力足以抵抗该病毒为止。
Real commitment (“I will do this no matter what”) creates life-long change, not temporary weight loss or occasional fitness.
真正的坚持（不管怎样，我都会坚持）会让人更长寿，而不仅仅是会暂时的体重下降或者短暂的健康。
Even if someone has a healthy body weight, sitting for long periods of time still has an unhealthy influence on their blood sugar and blood fats, " he said.
他说，“即使某人有健康的体重，长时间坐着也会对他们的血糖和血脂有不健康的影响。”
Studies show that people who maintain their weight loss over the long term get regular physical activity.
研究表明那些长期保证减肥效果的人们都有日常锻炼的习惯。
Most people who keep weight off for the long term are those who adopt healthy-eating habits as part of their normal lifestyle and who also get regular exercise.
大部分长期维持减肥效果的人是那些将健康饮食习惯变成生活一部分，并且坚持锻炼的人。
That's the surprising result of a new study that links meat consumption to long-term weight gain.
一个最新的研究指出一个惊人的事实：食肉和远期的增重有关。
Unfortunately, most weight-loss diets are hard to stick to long enough to reach your weight goal.
不幸的是，大部分减肥法很难持续保持，直到达到你满意的体重。
This may reduce a woman’srisk of complications during pregnancy, increase the chances of a healthyinfant birth weight, and improve the long-term health of both mother andinfant.
这样会降低妊娠期间并发症风险，增加出生健康体重婴儿的机会，提高母婴的远期健康水平。
The true Mayo Clinic Diet says that successful, long-term weight control needs to focus on your overall health, not just what you eat.
真正的梅奥食谱强调对整体健康的长期重视，而非仅仅在食物上有所改变。
Many companies have long paid employees to stop smoking or lose weight, but with limited success.
长期以来，许多公司一直都在奖励愿意戒烟或者减肥的员工，但是成功的例子还很少。
Of course, she is not the only one in the family to battle with her shape - her mother has endured a life-long struggle to manage weight.
当然，她不是家族中唯一一个决心重塑身材的人-她的母亲坚持毕生的精力努力保持体形。
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