The older you get, the tougher to lose weight because by then, your body and your fat are really good friends.
你年纪越大，就越难减去体重，因为到那个时候，你的身体和你的脂肪已经成为死党了。
Finally I press the paper for a little while under a weight, this is optional but I find it gives good results.
最后，把这叠纸放在重物下压一小会，这一步不是必需的，但是我觉得效果很显著。
But there is good news: If you follow a weight loss plan, belly fat is usually the first to go.
但好消息是，如果你开始计划减肥的话，肚子上的肉是首先减掉的。
And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure.
保持良好的睡眠，被与其他好事情相联系，比如保持健康的体重和血压。
Consuming calcium-rich foods may do a body good, but calcium probably won't help you lose weight, new research now reveals.
最新研究表明，食用富含钙的食物对身体有好处，但是对减肥无益。
Try to remember that losing weight isn't going to make you a better person - and it won't magically change your life. It's a good idea to maintain a healthy weight because it's just that: healthy.
请记住减肥并不是说让你成为一个更好的人，它不可能神奇地改变你的生活，它的目的是健康，它只为两个字：健康！
But if those friends and family members are trying to lose weight, they could be a good influence.
但如果这些朋友和家庭成员正在努力减肥，那么他们可能会带来好的影响。
This means that if you're charting weight loss, don't chart "how much I weigh" because good results would go down.
这意味着如果你想为减肥制作图表，不要做成“我现在有多重”，因为这样好的结果呈现是逐渐向下的。
It does mean though, that many women often have a good understanding of the factors that affect their weight.
但是确实意味着，许多女人往往对影响她们体重的因素有很好的理解。
Limiting alcohol, getting enough exercise and maintaining a healthy weight are important, but so is a good marriage, education and "mature coping skills" such as stoicism and altruism.
重要的几点包括：有限饮酒、充分锻炼和保持健康体重，同时，良好的婚姻、教育以及“成熟的处世技能”，如坚忍和无私等也很重要。
The good news is that veterinarians consider excess weight an entirely preventable problem.
好消息是兽医认为体重超标完全是可以预防的。
As long as your diet is balanced and healthy overall, you can lose weight and keep a good amount of it off if you watch the calories.
只要你的饮食总体上是均衡且健康的，你就能在注意卡路里的摄取量之后减重并且一直保持在一个体重水平。
However, there is little good-quality research about weight loss that's specific to pregnancy, or about how much weight women can expect to put on during pregnancy.
但是几乎没有专门针对孕妇减肥，或者是关于孕妇在怀孕期间应该增加多少体重的好的研究报告。
Whether you're losing weight or you simply want to have better health, herbal tea is good.
不管你现在是在减肥还是你想简单地拥有更健康的身体，花草茶都是一个很好的选择。
The guidance authors say there's no good-quality evidence as to how much weight women should expect to put on during a healthy pregnancy.
指南的作者提到，并没有好的证据表明妇女在怀孕期间要增加多少体重才够健康。
Assuming you're not grossly underweight or morbidly obese, a relatively stable weight is a sign of good health.
只要你不是过于轻或病态肥胖，那么相对稳定的体重是健康的一个标志。
But if you're also watching the contestants eat andexercise for weight loss, it might actually be good motivation.
而如果你看了参赛者吃东西或者进行减肥锻炼，那这就可能给你带来动力。
The keys to reaching or staying at a healthy weight are regular exercise and good eating habits.
达到一个健康稳定的体重关键是有规律的锻炼和饮食习惯。
Weightlifting does not have a huge following in China, but the team members at that weight have an advantage: they stand a good chance of collecting the first gold medal for China in the games.
举重在中国并没有庞大的追随者队伍，但该级别的举重队员拥有一项优势：他们在比赛中很有可能为中国摘取首枚金牌。
Eating slower is a good weight-loss strategy, and making food spicier is an easy way to do it.
缓慢进食时减肥的绝佳策略，把食物做的辣一些就能比较容易减慢进食速度。
That's good news to many people on weight-reduction diets.
这对于许多正在减肥节食的人来说是条好消息。
They think it's a good way of losing weight and it can calm you down and make you think of nothing, just concentrate on yourself.
他们认为这是减肥的好办法，瑜伽还可以让你平静下来，忘记一切，集中精力。
Even when times are universally good, Asia punches above its weight in terms of profitability.
即便在全球情况普遍不错的时候，亚洲业务的盈利表现也更胜一筹。
Your baby will gain a good deal of weight this week as her body fills out with muscle bone mass fat and organ tissue.
婴儿这周会增重很多，因为她的身体正填充着肌肉、骨质、脂肪和器官组织。
Your baby will gain a good deal of weight this week as her body fills out with muscle, bone mass, fat and organ tissue.
婴儿这周会增重很多，因为她的身体正填充着肌肉、骨质、脂肪和器官组织。
I want you to have a reason to lose weight that goes beyond the superficial drive to look good in a bathing suit.
而我希望你有比这种肤浅的穿泳衣好看的动机更好的减肥理由。
Although we at Reed find SAT and ACT scores useful, they receive a good deal less weight in our admissions process.
尽管我们瑞德看来SAT和ACT分数的确很有用，但是这些分数在我们录取过程中占的比重要小得多。
The food here is especially wonderful and I’ve lost a good deal of weight because it doesn’t tend to stay down for very long.
这里的食物尤其好，而我的体重也减了很多，因为体重很长时间都没减下来了。
The food here is especially wonderful and I’ve lost a good deal of weight because it doesn’t tend to stay down for very long.
这里的食物尤其好，而我的体重也减了很多，因为体重很长时间都没减下来了。
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