Weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations.
定期称体重是一种很好的方法，这能让你意识到任何明显的体重波动。
Avoid being thrown of by natural fluctuations in body weight by stepping onto the scale at the same time every day.
所以想要减肥成功，就需要每天在固定的时间就餐。
Avoid being thrown of by natural fluctuations in body weight by stepping onto the scale at the same time every day.
所以想要减肥成功，就需要每天在固定的时间就餐。
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