However, their focus was not on aerobics, but rather on weight-training programs designed to develop muscular mass, strength, and endurance in their primarily male enthusiasts.
然而，他们的重点并不是有氧运动，而是负重训练项目，旨在培养主要客户男性健身爱好者的培养肌肉质量、力量和耐力等。
For a fast, full-body weight-training and interval program, close your office door and cue up the Scientific 7-Minute Workout.
要利用零碎时间快速做全身性重量训练，不妨关上办公室的门，准备进行“7分钟科学健身”。
Community centers: Many community centers, church recreation groups, and local high schools offer fitness, exercise, and weight-training classes.
社区中心：社区中心有很多，比如教会文艺队，以及本地高校提供的健身、锻炼、负荷训练班。
If my training intensity remains the same, but I'm constantly hungry and dropping weight, this is a sign that I need to increase my daily caloric intake.
如果训练强度保持不变，却总是感到饥饿并且体重下降，这表明我需要提高每日热量摄入。
I had gained weight in the form of muscle mass, but thinking only of lowering the number on the scale, I altered my training program.
肌肉量增大，我的体重就增加了，但因为只想着降低体重称上的数字，我改变了训练计划。
The American College of Sports Medicine now recommends that weight training be part of a total fitness program for healthy Americans.
美国运动医学学院如今提议，举重训练应该纳入健康的美国人全面健身计划。
I used to do weight training years ago.
我多年前曾进行过举重训练。
It takes about three weeks to a month to notice significant changes in your weight due to altering your training program.
由于改变了训练计划，需要大约三周到一个月的时间才能注意到自己体重的明显变化。
In recent years, however, weight training has again become increasingly popular for males and for females.
然而，近年来，举重再次成为越来越受男性和女性欢迎的运动。
Weight training increases lean muscle mass, which raises the amount of calories your body USES, even when you're at rest.
举重训练能够增大肌肉量，从而使身体需要更多的卡路里，即使是在休息的时候。
Factors like the tighter wound ball, smaller ballparks, the expansion of the league, uniformed strike zones, and state of the art weight training all contributed to the rise in runs per game.
比如绕环投球法，球场变小，联盟扩大，规范了好球区，重量训练的状态这些因素都使得每场比赛拿到了比以前更多的分。
In studies conducted by other researchers, a regimen of simple weight training by sedentary men and women led to a significant decrease in waist circumference and abdominal fat.
在其他人员进行的研究中，久坐的男女经过一疗程的简单的举重训练，会明显的减少他们的腰围和腹部脂肪。
It's like progressive weight training.
这有点像渐进式重量训练。
Weight training takes significant mental focus; there is little room to think about anxiety or stress when you're focused on the weight you are lifting and the technique you must use.
举重训练要求精神非常集中，但当你专注于所提起的重量及技巧时仍偶尔会开小差想着让你感到忧虑或压力的事情。
But when doing weight training, the actual work you do doesn't mean anything.
但是在做举重训练时，你举重这一动作没有任何意义。
But in small experiments, he said, weight training, by itself, effectively increased cardiovascular fitness.
但是在一些小型的试验中，他说，举重训练本身就会很有效的增强心肺机能。
The nice thing about weight training is that anything with weight will work--a dumbbell, a full water bottle or a sock full of sand...your body doesn't know the difference.
对于重量训练来说，令人愉快的事情是可以用任何有重量的物体来进行训练——如哑铃、装满水的瓶子或者装满沙子的袋子......对你的身体来说这些并没有什么不同。
So, if you still want to keep on doing your treadmills/bikes and cardio burn classes without weight training, and continue your impossible mission for a lean and toned physique, go for it!
（皮包骨就是没有肌肉，到处都是脂肪和骨头），也因此，如果你还想继续骑脚踏车和上燃脂课程却又不进行体能训练的话，那么就别想要一个苗条而又健康的身体了。 这样，你还想继续下去吗？
So as a woman, your chances of getting big naturally (without taking steroids) are minimal coming from weight training.
因此，作为女性而言，不摄取类固醇，而仅只是通过体能训练的话，长肌肉的可能性是微乎其微的。
The local health club, which nearly closed five years ago due to lack of business, has more members than ever, and the weight training and aerobics classes are always full.
当地一家五年前因缺乏客源而濒临倒闭的康体俱乐部现在的会员比以往任何时候都多，减肥训练和体操班总是满员。
The arm exercises come at the end of a punishing workout routine for Mrs Obama which also involves weight training, rope-jumping and kickboxing.
米歇尔通常在完成很费体力的举重、跳绳和跆拳道等例行练习后，进行这套臂膀练习。
But, Pychyl says, as with weight training, even self-control weaklings can strengthen their willpower.
不过，他也说，就好像负重训练可以锻炼肌肉一样，即使是意志力薄弱的人也能增强之。
Without weight training no plan designed to add muscle will do anything but add blubber to your frame.
没有重量训练，增肌营养计划除了给你的身体增加肥肉不会做任何事情。
Without weight training no plan designed to add muscle will do anything but add blubber to your frame.
没有重量训练，增肌营养计划除了给你的身体增加肥肉不会做任何事情。
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