Why do we need to eat coarse food grains?
为什么我们需要吃粗粮？
As we age, we need to eat less because our bodies need fewer calories to function properly.
当我们变老时，我们必须吃得更少，因为我们的身体发挥正常机能所需的卡洛里减少。
We need to eat and sleep every day. There are some repetitive processes that we cannot exist without.
我们每天都吃饭睡觉，没有这些重复的活动我们就无法生存。
Eating is one of the most important part, and we need to eat more fruits and vegetables instead of junk food.
饮食习惯是其中最重要的一部分，我们要多吃水果和蔬菜，少吃垃圾食品。
We all know that in order to lose weight we need to eat less and exercise more - but research suggests there are a few other tricks when it comes to shedding the pounds.
众所周知，为了减掉多余的体重，我们需要吃得更少，锻炼更多。然而，研究表明有一些其他的诀窍让你甩掉赘肉。
This is our Sunday morning with my wife, Gelila, my son, Alexander, and my son, Oliver. We come here to the Farmers' Market and buy whatever we need to eat for the week.
这是我和太太格里拉、儿子亚历山大和奥利弗的周日早晨活动，我们到这里的农夫市场采购未来一周所需的食材。
For policy, we need to focus on options that make it easy for people to eat fewer calories.
在政策方面，我们需要关注那些容易使人们摄入更少卡路里的选择。
We also need to make sure what we eat is healthy.
我们还需要确保我们吃的食物是健康的。
If we want to have minds and bodies that work properly, we need to make sure that we eat correctly.
如果我们想让大脑和身体正常工作，我们需要确保我们吃得正确。
We need to know how much of what food to eat to be healthy.
我们需要知道吃多少什么食物才能健康。
DO: It's not enough to focus only on what we eat and other behaviors; we need to work at a deeper level.
DO：仅仅关注于我们所吃的和其他的行为是不够的，我们需要做得更深入一些。
Now more than ever, everyday meat eaters are considering the moral implications of raising billions of animals for food that our bodies can easily do without. " We don't need to eat it, "Dr.
甚至于那些习惯于每天吃肉的人，也意识到肉类并非人体必须的营养来源，为此养殖几十亿动物，其道德含义发人深醒。
Nutritionists have long disputed the merits of the pyramid (do we really need all those carbs?), but there's no denying the impact it's had on our national awareness of how to eat healthy.
尽管营养学家们长久以来一直在争论那副膳食金字塔的价值（我们真的需要所有的这些碳水化合物吗？） ，但是没有人否认太对唤醒国民对饮食健康的重视。
Unlike India we feel no need to eat antibiotics for pudding.
不像在印度，我们吃这儿的布丁不需要先吃抗生素。
These goals are at odds with each other; you can’t sell garbage while telling people not to eat it, and we need an agency devoted to encouraging sane eating.
这些目标每年都在讨论中；你不能在销售垃圾食品的同时告诉人们不要吃垃圾食品，然后我们需要一个致力于鼓励健康饮食的机构。
Human meat has the most complete protein content. This doesn't mean we have to eat other people or animals to get all the protein we need.
人类的肌肉含有最完整的蛋白质元素，但这并不表示，我们必须吃其他人或动物的肉来获得所需的蛋白。
These include calcium, folic acid, iron, and vitamin D. Despite trying to eat well, we may not get all the nutrients we need, so taking a daily multivitamin is a good idea.
这些包括钙，叶酸，铁和维生素d。即使我们试着吃好一点，还是不能获取所需的所有营养，所以每天服用复合维生素是一个好方法。
We don't need to know exactly how a tomato cell works to be able to grow, eat, or even improve tomatoes.
我们不需要确切地知道西红柿细胞是如何工作的，也能够种植、食用、甚至改良西红柿。
We need to look seriously at how we produce our food and how we eat it.
我们必须认真考虑我们生产和食用粮食的方式了。
We all need time to work, to eat, to sleep, and to accomplish all the daily chores of living.
工作、吃饭、睡觉以及完成所有的日常事务，哪一样都需要时间。
That's only part of the story, of course: meat and milk make up about 15 per cent of calories eaten by humans, so we would need to eat more grain to compensate for their loss.
当然，这只是一方面，肉类和牛奶制造了人体每天所需热量的15%，如果素食，我们需要吃更多的食物补充这部分能量。
"The number of people being reached with the basic food they need, rice and ready-to-eat meals where appropriate is scaling up in the way we all want to see," Holmes said.
霍姆斯说：“得到基本食物、米饭和适当的即时餐的人数正如我们希望的那样在上升。”
And that may be one reason why we eat too much - because our stomachs need time to realize they're full.
那可能是我们吃太多的原因之一，因为我们的胃是需要时间来了解自己是不是已经填满食物了。
So many people these days have these massive refrigerators, and there is this sense that we need to keep them well stocked. But there’s no way you can eat all that food before it goes bad.
“Bloom说，”而现在很多人都喜欢在冰箱里存储大量的东西，感觉这样就可以很好的保存，但实际上我们在它们变坏之前根本吃不完这些食物。
you can't sell garbage while telling people not to eat it, and we need an agency devoted to encouraging sane eating.
你不能在销售垃圾食品的同时告诉人们不要吃垃圾食品，然后我们需要一个致力于鼓励健康饮食的机构。
The foods we eat provide essential nutrients and other substances our bodies need to maintain health.
我们吃的食物提供我们身体需要的必不可少的营养素和其他物质以保持健康。
Of course, we want to eat healthy foods that contain amazing vitamins, minerals and nutrients to keep your body strong and lean, but we need to think about the packaging.
当然，我们想要吃到富含维生素、矿物质及营养素的健康食品，以此保持身体精壮。但我们也需要考虑食品的包装(packaging食物的出处？)
Of course, we want to eat healthy foods that contain amazing vitamins, minerals and nutrients to keep your body strong and lean, but we need to think about the packaging.
当然，我们想要吃到富含维生素、矿物质及营养素的健康食品，以此保持身体精壮。但我们也需要考虑食品的包装(packaging食物的出处？)
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