Waist Size Linked With Longevity Even if you don't need to watch your weight, you still need to watch your waist.

腰围与寿命相关即使你不必担心体重，你仍需注意腰围。

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As long as your diet is balanced and healthy overall, you can lose weight and keep a good amount of it off if you watch the calories.

只要你的饮食总体上是均衡且健康的，你就能在注意卡路里的摄取量之后减重并且一直保持在一个体重水平。

youdao

As long as your diet is balanced and healthy overall, you can lose weight and keep a good amount of it off if you watch the calories.

只要你的饮食总体上是均衡且健康的，你就能在注意卡路里的摄取量之后减重并且一直保持在一个体重水平。

youdao