For example, Sumber suggests asking yourself: "Was I scared, angry, remorseful, etc."
例如，Sumber建议你问自己：“我是害怕，还是生气，懊悔？”等等。
I was scared by the hullabaloo over my arrival.
人声鼎沸的欢迎场面把我吓了一跳。
I was scared, I don't mind telling you!
说真的，我吓坏了。
I was a little scared at first because he used a smooth edged tool to scrape the skin on my neck and shoulders.
我一开始有点害怕，因为他用一种边缘平滑的工具刮我颈部和肩膀的皮肤。
He was a pretty scared animal when I crept up behind him and placed a heavy forepaw on his shoulder.
当我蹑手蹑脚地走到他身后，把一只前爪重重地搭在他的肩膀上时，他吓了一大跳。
I am not sure that this was true, but Peter thought it was true; and it scared them.
我不确定这是不是真的，但彼得认为这是真的；这吓坏了他们。
I was that scared I didn't know what to do.
我非常害怕，以至不知如何是好。
The first idea I got was to use fire, because I thought lions were scared of fire.
我想到的第一个主意是用火，因为我认为狮子害怕火。
Of course I was scared, yet I had this strong sense of "I have to do this".
我当然害怕，但我有一种强烈的“必须这么做”的感觉。
I was scared at the thought of living with loads of new people for three months.
一想到我要和一群陌生人一起住三个月，我就很害怕。
"I was not scared at the time, " he said. "But I slept with Lincoln for the next six months.
“我当时并不害怕”，他说，“可在那以后的半年里，我每晚都会梦见林肯”。
Downey later said, "I was extremely scared."..
唐尼后来说，“我当时非常害怕…。”
I was scared of leaving the protective bubble of this place for places unknown, during uncertain economic times.
在经济不稳定的年代，我害怕离开这里的保护罩到未知的地方去。
"I was very embarrassed and scared and humiliated and ashamed that I had lied about it," she said.
“我感到十分羞愧、害怕、屈辱、惭愧，我隐瞒了我的暴食症。”她说。
I hadn't been alone for 25 years. I was scared, but I hoped the hard work would distract and heal me.
25年来我从来没有一个人生活过，我很怕，但是我希望通过辛勤劳作来分散注意力，同时使我的恐惧得到缓解。
I was scared I'd never have another child. I hated myself for not trying to have children sooner.
好几天时间我都处于极度悲恸之中，我害怕我再也不能怀小孩了，我恨我自己为什么不试着早点把孩子生下来。
And I think this is the one thing that I'm most grateful for, that experience, which is I was such tiring running this business, I was so scared and desperate.
我觉得一件,让我学到最多的事便是，我在管理公司的时候太不顾别人感受，我很怕，也很疯狂。
"I was scared to death of school," he said. "I thought I wouldn't fit in."
“我很怕上学”，他说到：“我想我不适合上学。”
I was in a relationship that I was not happy with (actually I was scared of that relationship because it made me think about how miserable my life could be.)
我处于一个并不开心的境地（事实上我很害怕这种境地因为它会让我想到我的生活会多么的悲哀。）
But I was also scared of them, scared of book reports and essays.
但同时我也害怕英语课，害怕读书报告和作文。
I was scared and nervous, but I tried to be strong and to be like 'This is my opportunity.
我害怕紧张，但是我尝试勇敢的接受，这是我的机会，我准备好了去接受它。
I was too scared to ask what this meant, but said I would give it a go.
我太害怕了都没有去问那是什么意思，而是说我会试一试。
Since all the priests knew me as an altar boy, I was convinced that they’d recognize me in the confessional the second I opened my mouth. I was scared of them.
我知道因为我是圣童，所有的神父都认识我，到了告解室，只要我一开口，他们就知道是我了，我感到非常害怕。
Because I was scared to: because hehated me for surviving.
因为我害怕：因为他讨厌我的存在。
我感到了恐惧和沮丧。
I had no momentum, I was scared of writing crap, and I just kept sitting there plotting possible sentences in my mind with my fingers motionless on the keyboard.
我没了动力，我很害怕写下废话，我只是坐在那里，手指放在键盘上，一动不动，想象可能的句子。
I was scared of confined Spaces and especially the dark.
我恐惧密闭的空间，尤其是黑暗的空间。
And then when I was diagnosed with MDR-TB several months later, I was even more scared. I didn't know if I could be treated.
实在吃了一惊，我连什么是结核病都不知道，几个月后又被诊断为耐多药结核病，我更害怕了，我不知道能不能得到治疗。
She was scared. I knew that soon she'd be crying.
她很担心，我知道不久她就会开始哭喊了。
She was scared. I knew that soon she'd be crying.
她很担心，我知道不久她就会开始哭喊了。
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