Marathoners and half-marathoners can use the first mile or two of the race to ease into goal pace. Here's how to match the warmup to the effort.

马拉松和半马拉松赛跑的时候可以利用开始的两圈来舒缓赛跑的节奏。

youdao

Marathoners and half-marathoners can use the first mile or two of the race to ease into goal pace. Here's how to match the warmup to the effort.

马拉松和半马拉松赛跑的时候可以利用开始的两圈来舒缓赛跑的节奏。

youdao