To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights.
为力量训练热身，那就通过你将要在锻炼中做得动作活动你的肌肉和关节，但是是在你加重量前做。
I felt the warm love and strength enclosed me constantly that I could face the plights and keep going my life here.
我感受到温暖的爱和力量源源不绝地包围著我，让我能够在异乡勇敢地面对困境而继续走下去。
Warm colors: colors such as red, orange, yellow and brown are defined as warm, and are most often used to energy, passion, and strength.
暖色：一些颜色，比如，红色，橙色，黄色和棕色都被定义为暖色调，而且大多数经常用来表达活力，热情和力量。
We are seeking a warm shoulder, yet our aging sees the growing inadequacy of strength and energy. Thus, we decided not to love each other any more.
寻求温暖的肩膀，看到自己老去，力气和能量逐渐不够。于是我们决定不再爱着彼此。
Are you, tell us, we will face all insignificant, optimism and courage, strength is rare smile is the warm sunshine.
是你，告诉了我们，要乐观淡然面对一切，勇气与坚强是难得的，微笑是最温暧的阳光。
As one villager of global village, I have rights and duties to be that the happy family who builds a warm happiness has presented my strength.
作为地球村的一位村民，我有权利和义务为营造一个温馨幸福的家献上我的力量。
When trees bud forth and flowers bloom And evening sun is warm, May new strength find a place in me Each day my soul is born.
当树木发芽花朵盛开，黄昏的太阳温暖大地时，愿我里面有新的力量，我的灵魂每日更新。
Spring, , the weather is warm, the tortoise awoke, physical strength not suddenly, recovering back up the wrinkles and need to be refilled, and food can resume.
初春，天气渐渐转暖，乌龟苏醒后，体力没有一下子恢复过来，背上起了皱纹，需要补充食物，才能恢复。 。
A warm, trustworthy person who is also strong elicits admiration, but only after you've established trust does your strength become a gift rather than a threat.
一个平易近人、值得信任，同时能力又强的人，才会让人心生敬佩。不过，只有在你们之间建立了信任后，你的能力才会变成一种优点，而不是一种威胁。
Warm compaction process yields higher density and improved green strength over conventionally processed iron powder compacts.
温压工艺可达到比传统铁粉压块更高的密度与生坯强度。
The technique of warm compaction has huge advantage in manufacturing the low cost, high density, high strength and high fineness powder metallurgical parts.
温压工艺在制造低成本、高密度、高强度、高精度异形复杂的粉末冶金零件方面具有巨大的优势。
Results show that warm compaction can improve the green density and strength of 316L powder greatly and improve its sintered density and tensile strength as well.
试验结果表明：温压工艺能够较大幅度地提高316L不锈钢粉末的生坯密度和生坯强度，也能提高其烧结后的密度和抗拉强度。
We are seeking a warm shoulder, yet our aging sees the growing inadequacy of strength and energy.
寻求温暖的肩膀，看到自己老去，力气和能量逐渐不够。
Yet there were no differences between the two groups on ratings of honesty, attractiveness or strength, traits not associated with either warm or cold personalities.
当然，这两组参与者对诚实，吸引力或者力量这些与热或冷的性格没有直接关系的个性特征上的看法是没有差别的。
I hope that summer with its warm and sunny days will give us all strength for the cold and dark autumn days.
我希望这个夏天以它的温暖和阳光明梅的日子将会给我们所有的力量，又冷又暗的秋天。
The warm-up activity influences the athlete directly, it is the key question whether he can give the actual strength free rein, and it affects the training level, the race ability and the score.
准备活动直接影响田径运动员是否能发挥出实力的关键问题，对比赛中训练水平的发挥和比赛能力的表现有着直接关系，它将对比赛成绩产生很大的影响。
Furthermore, the parameters of the creep equation, long-term strength equation and relationship between stress and strain of the warm and ice-rich frozen soil were obtained.
还得到高温–高含冰量冻结黏土单轴压缩蠕变方程、应力–应变关系和长期强度方程的参数。
Although little difference exists between the densities obtained by RT compaction and warm compaction, the warm compaction leads to higher tensile strength and elongation.
同时温压烧结坯的密度与常压试样的区别不明显，但抗拉强度和伸长率都高于同批的常压试样。
Compared with raw material, the cup formed by the technology of warm forming has perfect metal flow lines and the body's hardness and tensile strength are g...
采用同样热处理工艺对温成形杯形件与原材料进行处理，杯形件的抗拉强度和塑性都比原材料略有提高。
In 2, when the cold weather comes, can play a strong cold strength and warmth; the weather is warm, is like cool like light and comfortable.
在寒流来袭时，能发挥强大的御寒力和保暖性；天气较暖时，则犹如凉被般轻爽舒适。
Especially in the warm electromagnetic forming environment, the work coils' temperature will affect the strength of the material, thereby accelerating the coils to failure.
特别是在温热成形的环境中，会使线圈的工作温度升高，影响材料强度，进而加速线圈失效。
The Biancoceleste started the session with warm-ups and then moved onto the gym for strength training.
在热身之后队员到室内进行了力量训练。
In view of this, I give the training program is: Start with 5-10 minutes of aerobic warm-up, with the final 5-10 minutes of stretching to relax, the middle 40-50 minutes of strength training.
有鉴于此，本人给出的训练计划是：开始时用5 -10分钟有氧热身，最后用5 - 10分钟拉伸放松，中间是40 - 50分钟的力量训练。
In view of this, I give the training program is: Start with 5-10 minutes of aerobic warm-up, with the final 5-10 minutes of stretching to relax, the middle 40-50 minutes of strength training.
有鉴于此，本人给出的训练计划是：开始时用5 -10分钟有氧热身，最后用5 - 10分钟拉伸放松，中间是40 - 50分钟的力量训练。
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