Consider shortening your outdoor workout or skipping it altogether during weather extremes, and know when to head home and warm up.
考虑缩短室外活动甚至在极端天气时全部略过，并且知道何时返家热身。
Don't forget to do a 5-10 minute warm-up before your next run or workout.
在下次跑步或锻炼前，别忘记做5至10分钟的准备活动。
Before you start your workouts, make sure you warm up properly by walking for 5-10 minutes. You should always end your workout with a cooldown.
开始锻炼之前，一定要用5 -10分钟来热身，而且每次锻炼末尾应该以放松来结束。
Status Offline You know you're out of shape when you need to stretch and warm up before you skip a workout!
你知道当你还没有漏过一次锻炼却仍需要伸展身体做热身运动时，那便是你发福了！
The best time to do your breathing exercises for running would be at the start of your workout as you warm-up for the running itself.
最佳的跑步呼吸练习时机是训练刚开始的热身跑阶段。
Good nutrition is as much of an important component of workout as warm up, stretching and warm down. If done correctly, it will only improve your conditioning.
好的营养就像运动前后的热身运动、恢复运动一样是一个重要的组成部分。如果做的好的话，会改善你的身体条件。
So we went down to the workout room and they said we (or more specific I) had to do some warm-up exercises, so they told me to do some conditioning and easy stretching.
因此，我们下降到作业室，他们说我们(或更具体的i)在不得不做一些热身运动，所以他们告诉我，做一些空调和容易伸展。
"You might want to warm-up and stretch before a run, but if you are lifting weights wait until after the workout to stretch your muscles," Tyne suggests.
“你也许要在跑前进行热身和伸展运动，可是假如你想举重的话，还是比及锻炼完肌肉伸展之后再进行，”Tyne建议说。
After the "Welcome," there's a "Warm-up" that includes marvelous stretches, isolations and footwork, and does well on its own, if used as a short daily workout to strengthen and tone your body.
经过“欢迎你，”有一个“热身”，包括奇妙延伸，隔离和步法，而且也对自己好，如果作为短期的日常锻炼，以加强和语调你的身体中。
After the "Welcome," there's a "Warm-up" that includes marvelous stretches, isolations and footwork, and does well on its own, if used as a short daily workout to strengthen and tone your body.
经过“欢迎你，”有一个“热身”，包括奇妙延伸，隔离和步法，而且也对自己好，如果作为短期的日常锻炼，以加强和语调你的身体中。
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