But, my eld-class-brother, did you know? your walking step by step makes me fell stressful.
可是，师兄，你知道吗，你的步步逼近让我感觉到压力很大；
Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.
尽管步行可以作为一种独立的锻炼方法，但如果你的目标是恢复尊巴课程、打网球、骑行或其他任何运动，步行也是不错的第一步。
Toad got down on the step, and as the train slowed down to almost a walking pace, he heard the driver call out, "Now, jump!"
蟾蜍踩下踏板，火车减速至与步行差不多时，他听到司机一声喊：“现在，跳！”
After you finish your run, make sure you cool down by walking or slowly jogging for 5 to 10 minutes before you step off the treadmill.
在你完成跑步后，在跳下跑步机前保证你步行或者慢跑5到10分钟让自己冷却。
The workout: stretching is best done when the muscles are warm, so after an easy 10-minute walk on the treadmill, step off and stretch for ten minutes, then continue walking.
所以在跑步机上走10分钟后。 停下来拉伸10分钟，然继续快走。
If hundreds of people are walking in a confined space, and some happen to walk in step, they can generate enough lateral momentum to move a footbridge-just a little.
如果几百人一齐走在一个狭小的空间里，而有些人刚好步调一致时，他们所产生的侧向力足以晃动一条步行桥—只是轻微晃动。
You may not need to make a walking schedule to eat healthy but purging all junk food from your kitchen will certainly help in getting one step closer to achieving both goals.
你不可能为了健康饮食而需要制定跑步计划，但是要把垃圾食品从你的厨房里清除无疑对实现这两个目标都有帮助。
When I was little, I did not know, as I do now, about the joy of walking meditation - not hurrying, just enjoying each step, the flowers, the trees, the blue sky, and the company of friends.
我小的时候并不像现在一样，不懂得行禅的愉悦——不急不赶，只是享受每一步、花朵、树木、蓝天和朋友的陪伴。
To truly understand someone else we must be able to empathize, be willing to take a step back, separate ourselves from our own viewpoint and try walking in the other person's shoes.
要真正理解他人，我们必须有同情心，愿意让步，把自己与自己的观点分开来，并能够设身处地的为他人着想。
The driver shut off steam and put on brakes, the Toad got down on the step, and as the train slowed down to almost a walking pace he heard the driver call out, ‘Now, jump!’
司机关上汽门，踩住刹车，蟾蜍站到踏板上，火车速减慢到差不多和步行一样时，他听到司机一声喊：“现在，跳！”
Conclusion. Patients with NSLBP treated with the novel biomechanical device for 3 months increased walking speed through longer step length and eliminated asymmetrical differences.
结论：非特异性腰痛患者以新型生物力学设备治疗3个月，通过步幅加大及减少不对称性而提高了步行速度。
But we have step by step back, while walking illusion that it could pick up some money, and then ride back.
可我们却一步一步地走回来，一边走一边幻想能捡到一些钱，然后坐车回来。
While walking, each step we take can lead us to becoming more mindful of ourselves and our feelings.
每一步都可以让我们对自己和自己的感觉变得更加专注。
The horses can step out directly from the walking area into their forest pasture, or from the side opening into a courtyard leading to the riding arena and trails.
这里的马能够径直从散步区走到他们的森林牧场，或者从侧门进入通向骑马舞台和路径的庭院。
Let us practice walking in such a way that with every step we can touch the Avatamsaka realm.
让我们以这样一种方式练习行走：每一步，我们都可以感触到华藏世界。
Use Method: hold the handle, step on the pedal, and the teo legs swing naturally as walking.
使用方法：双手紧握把手，双脚放在脚踏板上，两脚前后交替自然摆动，进行漫步动作。
Use your toes. For optimal walking technique, end each step you take by pushing off with your toes.
利用脚趾：最佳的走路方法是通过蹬动脚趾来迈步。
Generally, there is a step counter on a walking machine to show how many kilometers you've walked.
走步机上一般都有计步表可以计算你走的公里数。
Colleague to follow '5 step rule' with the guest offering direction with a open arm gesture walking towards the destination the guest is looking for, no pointing finger at any time.
在为客人指引方向的时候，应遵循五步规定即陪同客人向目的地方向至少步行五步，同时伸出手臂指引方向。绝不使用手指指示方向。
Result: in free walking condition, the stride length, step length and velocity were significantly lower in the patients than those in the controls.
结果：自由步行条件下，帕金森病组的步幅、步长和步速低于对照组。
Its major characteristic is suitable for polyphase walking electromotor and can work in full or half step.
它的主要特点是适用于多种相数的步进电机，可在整步或半步方式下工作。
Anything done the first time is always exciting, for instance, an infant to take the first step in walking, a learner to get the first knack of swimming.
第一次总是令人兴奋莫名的，无论是孩提时学走路，还是学游泳。
However, I am certain the world can do this step by step, but only if we keep on walking firmly in the right direction, including at Cancun.
不过，我敢肯定我们能够逐步做到这一步，但前提是我们要坚定地行走在正确的方向上，包括坎昆峰会。
I was literally walking up and down the stairs like an old lady, taking each step by step. I took about 1.5hrs just on the Great Wall and that covers only 4.5km of the entire 10km race!
当时我几乎像个老太太一样一步步地上下攀爬，全长10公里的赛程中，我花了一个半小时才完成了4.5公里。
When you step into Plum Village, you see everyone walking mindfully, sitting mindfully, speaking mindfully, and by doing so they emit the light of mindfulness.
当你步入梅村，你就会看到，每一个人都在以一种觉照的方式行走、端坐、言说，这样做使他们能够放射觉悟之光。
When you step into Plum Village, you see everyone walking mindfully, sitting mindfully, speaking mindfully, and by doing so they emit the light of mindfulness.
当你步入梅村，你就会看到，每一个人都在以一种觉照的方式行走、端坐、言说，这样做使他们能够放射觉悟之光。
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