If you have a walking cast, don't actually walk on it until it is completely dry and hardened.
如果夹板是可活动的，当它完全干燥和固定之前，不要来回走动。
The Achilles tendon is is crucial for walking, running and jumping - and if it ruptures, you'll be in a cast for weeks.
阿基里斯腱对于走路、跑动和跳跃来说是至关重要的——如果它发生了断裂，你得打几个星期的石膏了。
The only downside is that you wake up the next day feeling like a cast member of The Walking Dead.
（休息不足）唯一的缺点是第二天起床时就感觉自己像是《行尸走肉》里的演员。
The only downside is that you wake up the next day feeling like a cast member of The Walking Dead.
（休息不足）唯一的缺点是第二天起床时就感觉自己像是《行尸走肉》里的演员。
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