So it doesn't matter if you walk or run, bike or swim, play tennis or rake the yard.
所以，无论你是走还是跑，是骑自行车还是游泳，是打网球还是用耙理庭院，都没有关系。
They can get it either with moderate or vigorous exercise -- you can enjoy a brisk walk, jog, dance, bike, or swim.
他们可以从中度的或者剧烈的锻炼中得到这样的效果--你可以快步走，慢跑，跳舞，单车，或者游泳。
Walk, cycle or swim only as much as your body will allow, no more than 20 minutes, three times per week.
步行，骑自行车或游泳，只有尽可能多的为你的身体就会允许，不超过20分钟，每周三次。
You can walk, do some gardening, try a new recipe, swim, paint, write or whatever you feel like doing.
你可以散散步、做做园艺、尝试下新的菜谱、游泳、画画、写作或者是任何一件你喜欢做的事。
I enjoyed having a walk along the beach after supper or having a swim in the afternoon.
我喜欢走了晚饭后在海滩游泳或在下午。
Go out when it's raining. Walk on the beach. Hike through the woods. Swim in a freezing lake. Bask in the sun. Play sports, or walk barefoot through grass.
下雨天时出去走走，在海滩上散散步，徒步穿过森林，在冰冷的湖中游泳，晒晒太，进行体育活动，或赤脚在草地上走走。
I enjoyed having a walk along the beach after supper or having a swim in the moonlight.
我很享受晚饭后独自走在沙滩上或者是在月光下游泳。
Don't just sit around! Go for a walk, jog, swim or cycle. For a change, try dancing or doing callisthenics in time to your favourite tunes.
不要总是坐着不动！去散散步、慢跑、游泳或骑自行车。要不，换换方式，去跳舞或随着所喜欢的音乐节拍做健美体操。
I enjoy having a walk along the beach after supper or having a swim in the afternoon.
我很喜欢有一个步行沿海滩晚饭后或游泳在下午进行。
I enjoyed having a walk along the beach after supper or having a swim in the afternoon.
我喜欢在饭后或者是下午游泳过后在海滩漫步。
A little stretching, then go on a vigorous walk or a 11 jog, or a bike or a swim.
做些伸展运动，然后好好走一走、跑一跑，骑骑车、游游泳。
They can climb the mountains or walk in the forests. They can swim in the lakes or go boating on them.
他们能够攀爬下山，安步林中，借能够正在湖中泅水或水上划船。
They can climb the mountains or walk in the forests. They can swim in the lakes or go boating on them.
他们能够攀爬下山，安步林中，借能够正在湖中泅水或水上划船。
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