Like when you walk outside on a hot day, you perspire, and your body cools itself down, a classic example of how a mammal regulates its own body temperature.
比如，当你在炎热的天气在户外行走，你会出汗，你的身体会自我降温，这是哺乳动物如何调节自身体温的典型例子。
The best time to run/walk on hot days is before the sun gets above the horizon.
天热时最佳的跑走时机是在太阳升起地平线之前。
If you have increased the short runs to 30 sec run/30 sec walk, on a hot day you should run 15 sec/walk 30 seconds.
如果你已经增加到跑30秒+走30秒的循环了，那当天很热时，就应该实行跑15秒+走30秒的循环。
I don't want to walk so far on such a hot day. The game is not worth the candle.
我真不愿意在这么热的天走这么远的路，不值得。
When I leave the office on a hot afternoon, I may accidentally leave my jacket behind and then I don't have anything warm to wear on my walk back to work the next day when it's cold in the morning.
在一个炎热的下午，当我离开办公室时，我可能会不小心忘记带我的外套，然后在第二天上班的早晨，我没穿任何保暖的衣服。
When I leave the office on a hot afternoon, I may accidentally leave my jacket behind and then I don't have anything warm to wear on my walk back to work the next day when it's cold in the morning.
在一个炎热的下午，当我离开办公室时，我可能会不小心忘记带我的外套，然后在第二天上班的早晨，我没穿任何保暖的衣服。
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